10.0 km | 00:55:24 | 05:30/km日期: 2014-06-12 21:30 - 地點: 明湖路 - 天氣: 涼 - 卡路里: 759 Cal - 溫度: 25°C - 濕度: 76%
Pace: 05'30" / 05'08" / 05'20" / 05'22" / 05'00" / 05'27" / 05'10" / 05'32" / 05'25" / 05'17" / 57'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'08") | 261 / 261 |
| 2 | | 05'44" (+01'00") | 250 / 511 |
| 3 | | 05'24" (+00'40") | 250 / 761 |
| 4 | | 05'04" (+00'20") | 250 / 1011 |
| 5 | | 05'24" (+00'40") | 250 / 1261 |
| 6 | | 05'20" (+00'36") | 250 / 1511 |
| 7 | | 05'44" (+01'00") | 250 / 1761 |
| 8 | | 05'20" (+00'36") | 250 / 2011 |
| 9 | | 04'48" (+00'04") | 250 / 2261 |
| 10 | | 05'28" (+00'44") | 250 / 2511 |
| 11 | | 05'16" (+00'32") | 250 / 2761 |
| 12 | | 05'40" (+00'56") | 250 / 3011 |
| 13 | | 05'00" (+00'16") | 250 / 3261 |
| 14 | | 04'56" (+00'12") | 250 / 3511 |
| 15 | | 05'44" (+01'00") | 250 / 3761 |
| 16 | | 05'20" (+00'36") | 250 / 4011 |
| 17 | | 05'08" (+00'24") | 250 / 4261 |
| 18 | | 05'20" (+00'36") | 250 / 4511 |
| 19 | | 05'24" (+00'40") | 250 / 4761 |
| 20 | | 05'20" (+00'36") | 250 / 5011 |
| 21 | | 05'48" (+01'04") | 250 / 5261 |
| 22 | | 05'44" (+01'00") | 250 / 5511 |
| 23 | | 05'12" (+00'28") | 250 / 5761 |
| 24 | | 05'40" (+00'56") | 250 / 6011 |
| 25 | | 05'44" (+01'00") | 250 / 6261 |
| 26 | | 05'16" (+00'32") | 250 / 6511 |
| 27 | | 05'24" (+00'40") | 250 / 6761 |
| 28 | | 06'04" (+01'20") | 250 / 7011 |
| 29 | | 05'44" (+01'00") | 250 / 7261 |
| 30 | | 05'52" (+01'08") | 250 / 7511 |
| 31 | | 05'44" (+01'00") | 250 / 7761 |
| 32 | | 06'00" (+01'16") | 250 / 8011 |
| 33 | | 05'44" (+01'00") | 250 / 8261 |
| 34 | | 05'56" (+01'12") | 250 / 8511 |
| 35 | | 06'00" (+01'16") | 250 / 8761 |
| 36 | | 06'08" (+01'24") | 250 / 9011 |
| 37 | | 05'12" (+00'28") | 250 / 9261 |
| 38 | | 05'44" (+01'00") | 250 / 9511 |
| 39 | | 06'00" (+01'16") | 250 / 9761 |
| 40 | | 04'44" | 250 / 10011 |
| 41 | | 08'27" (+03'43") | 51 / 10062 |
6月累積里程 :
54.63 km 
MIZUNO Wave Rider 17 SW 累積 :
1051.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'08" | 00:10'38" |
| 3 | 05'20" | 00:15'58" |
| 4 | 05'22" | 00:21'20" |
| 5 | 05'00" | 00:26'20" |
| 6 | 05'27" | 00:31'47" |
| 7 | 05'10" | 00:36'57" |
| 8 | 05'32" | 00:42'29" |
| 9 | 05'25" | 00:47'54" |
| 10 | 05'17" | 00:53'11" |
| 10.1 | 40'54" | 00:55'44" |
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