12.3 km | 01:05:30 | 05:19/km日期: 2019-06-02 05:21 - 平均心率: 154 - 卡路里: 588 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 05'22" / 05'04" / 05'10" / 05'20" / 05'15" / 05'23" / 07'40" / 05'32" / 05'23" / 07'49" / 05'16" / 05'03" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'20") | 1000 / 1000 |
| 2 | | 05'04" (+00'01") | 1000 / 2000 |
| 3 | | 05'10" (+00'07") | 1000 / 3000 |
| 4 | | 05'20" (+00'17") | 1000 / 4000 |
| 5 | | 05'15" (+00'12") | 1000 / 5000 |
| 6 | | 05'22" (+00'19") | 1000 / 6000 |
| 7 | | 05'34" (+00'31") | 1000 / 7000 |
| 8 | | 05'31" (+00'28") | 1000 / 8000 |
| 9 | | 05'23" (+00'20") | 1000 / 9000 |
| 10 | | 05'31" (+00'28") | 1000 / 10000 |
| 11 | | 05'22" (+00'19") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 04'57" | 294 / 12294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 :
100.11 km 
MIZUNO WAVE RIDER 22 累積 :
1254.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'04" | 00:10'26" |
| 3 | 05'10" | 00:15'36" |
| 4 | 05'20" | 00:20'56" |
| 5 | 05'15" | 00:26'11" |
| 6 | 05'23" | 00:31'34" |
| 7 | 07'40" | 00:39'14" |
| 8 | 05'32" | 00:44'46" |
| 9 | 05'23" | 00:50'09" |
| 10 | 07'49" | 00:57'58" |
| 11 | 05'16" | 01:03'14" |
| 12 | 05'03" | 01:08'17" |
| 12.3 | 04'58" | 01:09'45" |
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