10.3 km | 00:59:12 | 05:44/km日期: 2019-05-10 16:46 - 總爬升: 133 m - 平均心率: 137 - 卡路里: 633 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 68%
Pace: 02'52" / 05'09" / 05'21" / 05'16" / 05'24" / 05'46" / 06'20" / 05'49" / 05'51" / 05'39" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'09") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'20" (+00'12") | 1000 / 3000 |
| 4 | | 05'16" (+00'08") | 1000 / 4000 |
| 5 | | 05'24" (+00'16") | 1000 / 5000 |
| 6 | | 05'45" (+00'37") | 1000 / 6000 |
| 7 | | 06'20" (+01'12") | 1000 / 7000 |
| 8 | | 05'49" (+00'41") | 1000 / 8000 |
| 9 | | 05'51" (+00'43") | 1000 / 9000 |
| 10 | | 05'38" (+00'30") | 1000 / 10000 |
| 11 | | 10'52" (+05'44") | 306 / 10306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 103.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'52" | 00:02'52" |
| 2 | 05'09" | 00:08'01" |
| 3 | 05'21" | 00:13'22" |
| 4 | 05'16" | 00:18'38" |
| 5 | 05'24" | 00:24'02" |
| 6 | 05'46" | 00:29'48" |
| 7 | 06'20" | 00:36'08" |
| 8 | 05'49" | 00:41'57" |
| 9 | 05'51" | 00:47'48" |
| 10 | 05'39" | 00:53'27" |
| 10.3 | 10'52" | 00:56'47" |
展開計圈分析
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