|  60.0 km | 08:37:58 | 08:37/km | 第57馬| 官方成績 | | 日期 | 2019-06-09 | | 成績 | 08:37:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'40" (+03'01") | 01:22'29" | | 00:41'49" (+04'10") | | 00:41'07" (+03'28") | 01:25'14" (+02'45") | | 00:44'07" (+06'28") | | 00:38'57" (+01'18") | 01:28'10" (+05'41") | | 00:49'13" (+11'34") | | 00:37'39" | 01:37'08" (+14'39") | | 00:59'29" (+21'50") | | 00:43'00" (+05'21") | 01:28'37" (+06'08") | | 00:45'37" (+07'58") | | 00:45'55" (+08'16") | 00:00'00" | |
日期: 2019-06-09 05:00 - 總爬升: 1643 m - 地點: 新竹五峰鄉 - 天氣: 大熱天 - 平均心率: 154 - 卡路里: 4353 Cal - 平均步頻: 152 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'45" (+01'06") | 1000 / 1000 | | 2 | | 06'46" (+01'07") | 1000 / 2000 | | 3 | | 06'50" (+01'11") | 1000 / 3000 | | 4 | | 08'51" (+03'12") | 1000 / 4000 | | 5 | | 11'24" (+05'45") | 1000 / 5000 |
| 6 | | 09'09" (+03'30") | 1000 / 6000 | | 7 | | 07'23" (+01'44") | 1000 / 7000 | | 8 | | 08'59" (+03'20") | 1000 / 8000 | | 9 | | 07'28" (+01'49") | 1000 / 9000 | | 10 | | 08'49" (+03'10") | 1000 / 10000 | | 11 | | 08'54" (+03'15") | 1000 / 11000 | | 12 | | 07'37" (+01'58") | 1000 / 12000 | | 13 | | 05'48" (+00'09") | 1000 / 13000 | | 14 | | 07'35" (+01'56") | 1000 / 14000 | | 15 | | 11'11" (+05'32") | 1000 / 15000 | | 16 | | 09'31" (+03'52") | 1000 / 16000 | | 17 | | 11'22" (+05'43") | 1000 / 17000 | | 18 | | 08'46" (+03'07") | 1000 / 18000 | | 19 | | 06'41" (+01'02") | 1000 / 19000 | | 20 | | 07'46" (+02'07") | 1000 / 20000 | | 21 | | 08'23" (+02'44") | 1000 / 21000 | | 22 | | 05'39" | 1000 / 22000 | | 23 | | 05'51" (+00'12") | 1000 / 23000 | | 24 | | 08'22" (+02'43") | 1000 / 24000 | | 25 | | 10'39" (+05'00") | 1000 / 25000 | | 26 | | 10'21" (+04'42") | 1000 / 26000 | | 27 | | 08'18" (+02'39") | 1000 / 27000 | | 28 | | 09'48" (+04'09") | 1000 / 28000 | | 29 | | 09'33" (+03'54") | 1000 / 29000 | | 30 | | 11'11" (+05'32") | 1000 / 30000 | | 31 | | 09'10" (+03'31") | 1000 / 31000 | | 32 | | 06'37" (+00'58") | 1000 / 32000 | | 33 | | 06'46" (+01'07") | 1000 / 33000 | | 34 | | 08'11" (+02'32") | 1000 / 34000 | | 35 | | 06'52" (+01'13") | 1000 / 35000 | | 36 | | 09'15" (+03'36") | 1000 / 36000 | | 37 | | 15'20" (+09'41") | 1000 / 37000 | | 38 | | 12'58" (+07'19") | 1000 / 38000 | | 39 | | 11'23" (+05'44") | 1000 / 39000 | | 40 | | 10'30" (+04'51") | 1000 / 40000 | | 41 | | 11'55" (+06'16") | 1000 / 41000 | | 42 | | 09'59" (+04'20") | 1000 / 42000 | | 43 | | 07'24" (+01'45") | 1000 / 43000 | | 44 | | 06'33" (+00'54") | 1000 / 44000 | | 45 | | 07'06" (+01'27") | 1000 / 45000 | | 46 | | 10'10" (+04'31") | 1000 / 46000 | | 47 | | 09'03" (+03'24") | 1000 / 47000 | | 48 | | 10'35" (+04'56") | 1000 / 48000 | | 49 | | 07'49" (+02'10") | 1000 / 49000 | | 50 | | 07'56" (+02'17") | 1000 / 50000 | | 51 | | 11'28" (+05'49") | 1000 / 51000 | | 52 | | 09'49" (+04'10") | 1000 / 52000 | | 53 | | 08'06" (+02'27") | 1000 / 53000 | | 54 | | 09'39" (+04'00") | 1000 / 54000 | | 55 | | 06'51" (+01'12") | 1000 / 55000 | | 56 | | 08'34" (+02'55") | 1000 / 56000 | | 57 | | 07'13" (+01'34") | 1000 / 57000 | | 58 | | 08'47" (+03'08") | 1000 / 58000 | | 59 | | 07'42" (+02'03") | 757 / 58757 |
賽前宣言: 111 賽後評分: 還好啦！空氣風景真的很棒 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
6月累積里程 : 139.85 km  Mizuno美津濃 19號記念鞋 累積 : 1389.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 06'47" | 00:13'33" | | 3 | 06'51" | 00:20'24" | | 4 | 08'52" | 00:29'16" | | 5 | 11'24" | 00:40'40" | | 6 | 09'10" | 00:49'50" | | 7 | 07'23" | 00:57'13" | | 8 | 08'59" | 01:06'12" | | 9 | 07'28" | 01:13'40" | | 10 | 08'49" | 01:22'29" | | 11 | 08'55" | 01:31'24" | | 12 | 07'37" | 01:39'01" | | 13 | 05'48" | 01:44'49" | | 14 | 07'35" | 01:52'24" | | 15 | 11'12" | 02:03'36" | | 16 | 09'31" | 02:13'07" | | 17 | 11'22" | 02:24'29" | | 18 | 08'46" | 02:33'15" | | 19 | 06'42" | 02:39'57" | | 20 | 07'46" | 02:47'43" | | 21 | 08'24" | 02:56'07" | | 22 | 05'39" | 03:01'46" | | 23 | 05'52" | 03:07'38" | | 24 | 08'22" | 03:16'00" | | 25 | 10'40" | 03:26'40" | | 26 | 10'21" | 03:37'01" | | 27 | 08'19" | 03:45'20" | | 28 | 09'48" | 03:55'08" | | 29 | 09'33" | 04:04'41" | | 30 | 11'12" | 04:15'53" | | 31 | 09'10" | 04:25'03" | | 32 | 06'38" | 04:31'41" | | 33 | 06'47" | 04:38'28" | | 34 | 08'12" | 04:46'40" | | 35 | 06'52" | 04:53'32" | | 36 | 09'16" | 05:02'48" | | 37 | 15'20" | 05:18'08" | | 38 | 12'59" | 05:31'07" | | 39 | 11'24" | 05:42'31" | | 40 | 10'30" | 05:53'01" | | 41 | 11'56" | 06:04'57" | | 42 | 10'00" | 06:14'57" | | 43 | 07'24" | 06:22'21" | | 44 | 06'34" | 06:28'55" | | 45 | 07'06" | 06:36'01" | | 46 | 10'11" | 06:46'12" | | 47 | 09'03" | 06:55'15" | | 48 | 10'36" | 07:05'51" | | 49 | 07'50" | 07:13'41" | | 50 | 07'57" | 07:21'38" | | 51 | 11'29" | 07:33'07" | | 52 | 09'49" | 07:42'56" | | 53 | 08'06" | 07:51'02" | | 54 | 09'39" | 08:00'41" | | 55 | 06'52" | 08:07'33" | | 56 | 08'34" | 08:16'07" | | 57 | 07'14" | 08:23'21" | | 58 | 08'47" | 08:32'08" | | 58.8 | 07'43" | 08:37'59" |
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