12.3 km | 01:21:53 | 06:37/km日期: 2013-01-02 06:34 - 天氣: 陰 - 卡路里: 733 Cal - 溫度: 15°C - 濕度: 87%
Pace: 07'25" / 07'20" / 06'26" / 10'33" / 05'48" / 05'56" / 07'13" / 06'19" / 06'05" / 07'26" / 05'21" / 05'22" / 01'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'02") | 1004 / 1004 |
| 2 | | 07'20" (+01'59") | 1008 / 2012 |
| 3 | | 06'25" (+01'04") | 1015 / 3027 |
| 4 | | 10'31" (+05'10") | 1000 / 4028 |
| 5 | | 05'48" (+00'27") | 998 / 5026 |
| 6 | | 05'55" (+00'34") | 1013 / 6039 |
| 7 | | 07'11" (+01'50") | 1009 / 7049 |
| 8 | | 06'22" (+01'01") | 998 / 8048 |
| 9 | | 06'03" (+00'42") | 1013 / 9061 |
| 10 | | 07'22" (+02'01") | 1007 / 10068 |
| 11 | | 05'21" | 1008 / 11077 |
| 12 | | 05'23" (+00'02") | 997 / 12074 |
1月累積里程 : 589.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'20" | 00:14'45" |
| 3 | 06'26" | 00:21'11" |
| 4 | 10'33" | 00:31'44" |
| 5 | 05'48" | 00:37'32" |
| 6 | 05'56" | 00:43'28" |
| 7 | 07'13" | 00:50'41" |
| 8 | 06'19" | 00:57'00" |
| 9 | 06'05" | 01:03'05" |
| 10 | 07'26" | 01:10'31" |
| 11 | 05'21" | 01:15'52" |
| 12 | 05'22" | 01:21'14" |
| 12.3 | 01'53" | 01:21'53" |
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