10.5 km | 01:07:27 | 06:25/km日期: 2014-06-16 22:49 - 地點: 東湖 - 天氣: 陰雲 - 平均心率: 126 - 卡路里: 943 Cal
Pace: 07'03" / 06'56" / 06'54" / 06'49" / 06'38" / 06'31" / 06'42" / 06'26" / 06'02" / 06'27" / 01'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'57") | 1008 / 1008 |
| 2 | | 06'55" (+00'51") | 1012 / 2021 |
| 3 | | 06'54" (+00'50") | 1015 / 3037 |
| 4 | | 06'46" (+00'42") | 1013 / 4050 |
| 5 | | 06'42" (+00'38") | 1017 / 5067 |
| 6 | | 06'30" (+00'26") | 1009 / 6077 |
| 7 | | 06'38" (+00'34") | 1012 / 7089 |
| 8 | | 06'24" (+00'20") | 1003 / 8093 |
| 9 | | 06'04" | 1005 / 9099 |
| 10 | | 06'23" (+00'19") | 1008 / 10108 |
| 11 | | 05'41" | 61 / 10169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 92.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'56" | 00:13'59" |
| 3 | 06'54" | 00:20'53" |
| 4 | 06'49" | 00:27'42" |
| 5 | 06'38" | 00:34'20" |
| 6 | 06'31" | 00:40'51" |
| 7 | 06'42" | 00:47'33" |
| 8 | 06'26" | 00:53'59" |
| 9 | 06'02" | 01:00'01" |
| 10 | 06'27" | 01:06'28" |
| 10.2 | 05'47" | 01:07'27" |
27045.0 km | 
0.0 km
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