10.1 km | 00:58:07 | 05:45/km日期: 2019-06-14 18:15 - 平均心率: 159 - 卡路里: 582 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 06'01" / 05'57" / 05'55" / 05'50" / 05'55" / 06'04" / 06'04" / 05'37" / 04'59" / 05'11" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'02") | 1000 / 1000 |
| 2 | | 05'57" (+00'59") | 1000 / 2000 |
| 3 | | 05'54" (+00'56") | 1000 / 3000 |
| 4 | | 05'50" (+00'52") | 1000 / 4000 |
| 5 | | 05'55" (+00'57") | 1000 / 5000 |
| 6 | | 06'03" (+01'05") | 1000 / 6000 |
| 7 | | 06'04" (+01'06") | 1000 / 7000 |
| 8 | | 05'37" (+00'39") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'11" (+00'13") | 1000 / 10000 |
| 11 | | 05'43" (+00'45") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 134.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'57" | 00:11'58" |
| 3 | 05'55" | 00:17'53" |
| 4 | 05'50" | 00:23'43" |
| 5 | 05'55" | 00:29'38" |
| 6 | 06'04" | 00:35'42" |
| 7 | 06'04" | 00:41'46" |
| 8 | 05'37" | 00:47'23" |
| 9 | 04'59" | 00:52'22" |
| 10 | 05'11" | 00:57'33" |
| 10.1 | 05'43" | 00:58'08" |
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