15.1 km | 01:40:36 | 06:38/km日期: 2019-06-19 04:40 - 平均心率: 143 - 卡路里: 674 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 86%
Pace: 06'23" / 06'10" / 05'59" / 06'01" / 08'23" / 05'58" / 07'12" / 06'02" / 06'00" / 06'03" / 06'20" / 05'48" / 08'28" / 11'02" / 06'11" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'36") | 1000 / 1000 |
2 | | 06'09" (+00'22") | 1000 / 2000 |
3 | | 05'59" (+00'12") | 1000 / 3000 |
4 | | 06'00" (+00'13") | 1000 / 4000 |
5 | | 06'05" (+00'18") | 1000 / 5000 |
6 | | 05'58" (+00'11") | 1000 / 6000 |
7 | | 07'11" (+01'24") | 1000 / 7000 |
8 | | 06'02" (+00'15") | 1000 / 8000 |
9 | | 05'59" (+00'12") | 1000 / 9000 |
10 | | 06'03" (+00'16") | 1000 / 10000 |
11 | | 06'20" (+00'33") | 1000 / 11000 |
12 | | 05'47" | 1000 / 12000 |
13 | | 08'27" (+02'40") | 1000 / 13000 |
14 | | 11'02" (+05'15") | 1000 / 14000 |
15 | | 06'10" (+00'23") | 1000 / 15000 |
16 | | 07'03" (+01'16") | 130 / 15130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 :
307.05 km 輕雲托 1代(粉) 累積 :
349.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'10" | 00:12'33" |
3 | 05'59" | 00:18'32" |
4 | 06'01" | 00:24'33" |
5 | 08'23" | 00:32'56" |
6 | 05'58" | 00:38'54" |
7 | 07'12" | 00:46'06" |
8 | 06'02" | 00:52'08" |
9 | 06'00" | 00:58'08" |
10 | 06'03" | 01:04'11" |
11 | 06'20" | 01:10'31" |
12 | 05'48" | 01:16'19" |
13 | 08'28" | 01:24'47" |
14 | 11'02" | 01:35'49" |
15 | 06'11" | 01:42'00" |
15.1 | 07'00" | 01:42'55" |