10.0 km | 00:53:39 | 05:21/km日期: 2019-06-18 18:28 - 平均心率: 148 - 卡路里: 637 Cal - 平均步頻: 200 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 06'01" / 05'38" / 05'16" / 04'53" / 04'58" / 05'15" / 05'05" / 05'22" / 05'35" / 05'32" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'08") | 1000 / 1000 |
| 2 | | 05'38" (+00'45") | 1000 / 2000 |
| 3 | | 05'15" (+00'22") | 1000 / 3000 |
| 4 | | 04'53" | 1000 / 4000 |
| 5 | | 04'58" (+00'05") | 1000 / 5000 |
| 6 | | 05'14" (+00'21") | 1000 / 6000 |
| 7 | | 05'05" (+00'12") | 1000 / 7000 |
| 8 | | 05'21" (+00'28") | 1000 / 8000 |
| 9 | | 05'35" (+00'42") | 1000 / 9000 |
| 10 | | 05'31" (+00'38") | 1000 / 10000 |
| 11 | | 05'40" (+00'47") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 161.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'38" | 00:11'39" |
| 3 | 05'16" | 00:16'55" |
| 4 | 04'53" | 00:21'48" |
| 5 | 04'58" | 00:26'46" |
| 6 | 05'15" | 00:32'01" |
| 7 | 05'05" | 00:37'06" |
| 8 | 05'22" | 00:42'28" |
| 9 | 05'35" | 00:48'03" |
| 10 | 05'32" | 00:53'35" |
| 10.0 | 05'07" | 00:53'39" |
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