13.1 km | 01:00:15 | 04:37/km日期: 2019-06-24 18:55 - 平均心率: 165 - 卡路里: 829 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(3)
Pace: 04'54" / 04'38" / 04'59" / 05'02" / 05'05" / 04'45" / 04'32" / 04'22" / 04'28" / 04'18" / 04'24" / 04'21" / 04'11" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'42") | 1000 / 1000 |
2 | | 04'38" (+00'27") | 1000 / 2000 |
3 | | 04'59" (+00'48") | 1000 / 3000 |
4 | | 05'01" (+00'50") | 1000 / 4000 |
5 | | 05'05" (+00'54") | 1000 / 5000 |
6 | | 04'44" (+00'33") | 1000 / 6000 |
7 | | 04'31" (+00'20") | 1000 / 7000 |
8 | | 04'22" (+00'11") | 1000 / 8000 |
9 | | 04'28" (+00'17") | 1000 / 9000 |
10 | | 04'17" (+00'06") | 1000 / 10000 |
11 | | 04'23" (+00'12") | 1000 / 11000 |
12 | | 04'21" (+00'10") | 1000 / 12000 |
13 | | 04'11" | 1000 / 13000 |
14 | | 05'29" (+01'18") | 50 / 13050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
6月累積里程 :
115.57 km Mizuno Wave Emperor2 累積 :
1088.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'38" | 00:09'32" |
3 | 04'59" | 00:14'31" |
4 | 05'02" | 00:19'33" |
5 | 05'05" | 00:24'38" |
6 | 04'45" | 00:29'23" |
7 | 04'32" | 00:33'55" |
8 | 04'22" | 00:38'17" |
9 | 04'28" | 00:42'45" |
10 | 04'18" | 00:47'03" |
11 | 04'24" | 00:51'27" |
12 | 04'21" | 00:55'48" |
13 | 04'11" | 00:59'59" |
13.1 | 05'38" | 01:00'16" |