16.0 km | 01:41:11 | 06:18/km日期: 2019-06-22 14:39 - 總爬升: 207 m - 地點: 林口高中 - 天氣: 熱 - 平均心率: 143 - 卡路里: 753 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 63%
Pace: 07'00" / 06'27" / 06'31" / 06'23" / 05'49" / 05'59" / 05'44" / 06'11" / 08'02" / 06'34" / 07'16" / 05'57" / 06'05" / 05'41" / 05'52" / 05'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'27") | 1000 / 1000 |
| 2 | | 06'26" (+00'53") | 1000 / 2000 |
| 3 | | 06'31" (+00'58") | 1000 / 3000 |
| 4 | | 06'22" (+00'49") | 1000 / 4000 |
| 5 | | 05'49" (+00'16") | 1000 / 5000 |
| 6 | | 05'58" (+00'25") | 1000 / 6000 |
| 7 | | 05'43" (+00'10") | 1000 / 7000 |
| 8 | | 06'10" (+00'37") | 1000 / 8000 |
| 9 | | 08'02" (+02'29") | 1000 / 9000 |
| 10 | | 06'34" (+01'01") | 1000 / 10000 |
| 11 | | 07'16" (+01'43") | 1000 / 11000 |
| 12 | | 05'57" (+00'24") | 1000 / 12000 |
| 13 | | 06'04" (+00'31") | 1000 / 13000 |
| 14 | | 05'41" (+00'08") | 1000 / 14000 |
| 15 | | 05'51" (+00'18") | 1000 / 15000 |
| 16 | | 05'33" | 1000 / 16000 |
| 17 | | 07'32" (+01'59") | 16 / 16016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 :
141.54 km 
Mizuno 皇速3 累積 :
1438.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'27" | 00:13'27" |
| 3 | 06'31" | 00:19'58" |
| 4 | 06'23" | 00:26'21" |
| 5 | 05'49" | 00:32'10" |
| 6 | 05'59" | 00:38'09" |
| 7 | 05'44" | 00:43'53" |
| 8 | 06'11" | 00:50'04" |
| 9 | 08'02" | 00:58'06" |
| 10 | 06'34" | 01:04'40" |
| 11 | 07'16" | 01:11'56" |
| 12 | 05'57" | 01:17'53" |
| 13 | 06'05" | 01:23'58" |
| 14 | 05'41" | 01:29'39" |
| 15 | 05'52" | 01:35'31" |
| 16 | 05'33" | 01:41'04" |
| 16.0 | 08'13" | 01:41'12" |
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