28.0 km | 03:01:29 | 06:29/km日期: 2019-06-23 05:17 - 平均心率: 145 - 卡路里: 1460 Cal - 溫度: 27°C - 濕度: 100%
Pace: 06'30" / 06'29" / 06'34" / 06'33" / 06'40" / 06'42" / 06'58" / 06'27" / 06'03" / 06'49" / 06'20" / 06'38" / 06'23" / 06'13" / 06'10" / 06'20" / 06'39" / 06'00" / 06'29" / 06'34" / 06'44" / 06'19" / 06'21" / 06'42" / 06'25" / 06'12" / 06'44" / 06'31" / 00'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 :
141.54 km 母子鱷魚Y拖 第三代 累積 :
187.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'29" | 00:12'59" |
3 | 06'34" | 00:19'33" |
4 | 06'33" | 00:26'06" |
5 | 06'40" | 00:32'46" |
6 | 06'42" | 00:39'28" |
7 | 06'58" | 00:46'26" |
8 | 06'27" | 00:52'53" |
9 | 06'03" | 00:58'56" |
10 | 06'49" | 01:05'45" |
11 | 06'20" | 01:12'05" |
12 | 06'38" | 01:18'43" |
13 | 06'23" | 01:25'06" |
14 | 06'13" | 01:31'19" |
15 | 06'10" | 01:37'29" |
16 | 06'20" | 01:43'49" |
17 | 06'39" | 01:50'28" |
18 | 06'00" | 01:56'28" |
19 | 06'29" | 02:02'57" |
20 | 06'34" | 02:09'31" |
21 | 06'44" | 02:16'15" |
22 | 06'19" | 02:22'34" |
23 | 06'21" | 02:28'55" |
24 | 06'42" | 02:35'37" |
25 | 06'25" | 02:42'02" |
26 | 06'12" | 02:48'14" |
27 | 06'44" | 02:54'58" |
28 | 06'31" | 03:01'29" |
28.0 | --'--" | 03:01'29" |