12.6 km | 03:04:12 | 14:36/km日期: 2019-06-22 08:05 - 總爬升: 1060 m - 平均心率: 129 - 卡路里: 1222 Cal - 平均步頻: 132
Pace: 18'14" / 14'32" / 09'07" / 16'18" / 18'19" / 10'24" / 15'35" / 19'17" / 10'19" / 16'20" / 18'06" / 10'18" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'13" (+08'06") | 1444 / 1444 |
| 2 | | 10'07" | 1651 / 3095 |
| 3 | | 17'41" (+07'34") | 1734 / 4829 |
| 4 | | 10'39" (+00'32") | 1462 / 6292 |
| 5 | | 18'41" (+08'34") | 1491 / 7784 |
| 6 | | 11'37" (+01'30") | 1470 / 9254 |
| 7 | | 19'00" (+08'53") | 1552 / 10806 |
| 8 | | 10'29" (+00'22") | 1492 / 12299 |
| 9 | | 15'03" (+04'56") | 314 / 12613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 328.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'14" | 00:18'14" |
| 2 | 14'32" | 00:32'46" |
| 3 | 09'07" | 00:41'53" |
| 4 | 16'18" | 00:58'11" |
| 5 | 18'19" | 01:16'30" |
| 6 | 10'24" | 01:26'54" |
| 7 | 15'35" | 01:42'29" |
| 8 | 19'17" | 02:01'46" |
| 9 | 10'19" | 02:12'05" |
| 10 | 16'20" | 02:28'25" |
| 11 | 18'06" | 02:46'31" |
| 12 | 10'18" | 02:56'49" |
| 12.6 | 12'01" | 03:04'12" |
展開計圈分析
留言 
