22.5 km | 02:26:46 | 06:31/km日期: 2019-06-27 21:08 - 卡路里: 1507 Cal - 平均步頻: 160
Pace: 07'11" / 06'55" / 07'04" / 06'53" / 06'55" / 06'56" / 06'48" / 06'43" / 06'43" / 06'25" / 06'28" / 06'32" / 06'21" / 06'10" / 06'31" / 06'01" / 05'58" / 06'06" / 06'26" / 06'25" / 05'51" / 06'01" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'20") | 1000 / 1000 |
| 2 | | 06'55" (+01'05") | 1000 / 2000 |
| 3 | | 07'03" (+01'13") | 1000 / 3000 |
| 4 | | 06'53" (+01'03") | 1000 / 4000 |
| 5 | | 06'54" (+01'04") | 1000 / 5000 |
| 6 | | 06'55" (+01'05") | 1000 / 6000 |
| 7 | | 06'47" (+00'57") | 1000 / 7000 |
| 8 | | 06'43" (+00'53") | 1000 / 8000 |
| 9 | | 06'42" (+00'52") | 1000 / 9000 |
| 10 | | 06'25" (+00'35") | 1000 / 10000 |
| 11 | | 06'27" (+00'37") | 1000 / 11000 |
| 12 | | 06'31" (+00'41") | 1000 / 12000 |
| 13 | | 06'21" (+00'31") | 1000 / 13000 |
| 14 | | 06'10" (+00'20") | 1000 / 14000 |
| 15 | | 06'30" (+00'40") | 1000 / 15000 |
| 16 | | 06'01" (+00'11") | 1000 / 16000 |
| 17 | | 05'58" (+00'08") | 1000 / 17000 |
| 18 | | 06'05" (+00'15") | 1000 / 18000 |
| 19 | | 06'26" (+00'36") | 1000 / 19000 |
| 20 | | 06'25" (+00'35") | 1000 / 20000 |
| 21 | | 05'50" | 1000 / 21000 |
| 22 | | 06'00" (+00'10") | 1000 / 22000 |
| 23 | | 06'36" (+00'46") | 512 / 22512 |
6月累積里程 :
511.60 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20206.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'55" | 00:14'06" |
| 3 | 07'04" | 00:21'10" |
| 4 | 06'53" | 00:28'03" |
| 5 | 06'55" | 00:34'58" |
| 6 | 06'56" | 00:41'54" |
| 7 | 06'48" | 00:48'42" |
| 8 | 06'43" | 00:55'25" |
| 9 | 06'43" | 01:02'08" |
| 10 | 06'25" | 01:08'33" |
| 11 | 06'28" | 01:15'01" |
| 12 | 06'32" | 01:21'33" |
| 13 | 06'21" | 01:27'54" |
| 14 | 06'10" | 01:34'04" |
| 15 | 06'31" | 01:40'35" |
| 16 | 06'01" | 01:46'36" |
| 17 | 05'58" | 01:52'34" |
| 18 | 06'06" | 01:58'40" |
| 19 | 06'26" | 02:05'06" |
| 20 | 06'25" | 02:11'31" |
| 21 | 05'51" | 02:17'22" |
| 22 | 06'01" | 02:23'23" |
| 22.5 | 06'35" | 02:26'46" |
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