10.8 km | 01:03:02 | 05:51/km日期: 2019-07-03 19:03 - 平均心率: 148 - 卡路里: 694 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 06'00" / 05'48" / 05'54" / 05'48" / 05'34" / 05'49" / 05'50" / 05'48" / 05'50" / 05'56" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'25") | 1000 / 1000 |
| 2 | | 05'48" (+00'14") | 1000 / 2000 |
| 3 | | 05'53" (+00'19") | 1000 / 3000 |
| 4 | | 05'48" (+00'14") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 05'48" (+00'14") | 1000 / 6000 |
| 7 | | 05'50" (+00'16") | 1000 / 7000 |
| 8 | | 05'47" (+00'13") | 1000 / 8000 |
| 9 | | 05'49" (+00'15") | 1000 / 9000 |
| 10 | | 05'56" (+00'22") | 1000 / 10000 |
| 11 | | 06'17" (+00'43") | 757 / 10757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 67.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'48" | 00:11'48" |
| 3 | 05'54" | 00:17'42" |
| 4 | 05'48" | 00:23'30" |
| 5 | 05'34" | 00:29'04" |
| 6 | 05'49" | 00:34'53" |
| 7 | 05'50" | 00:40'43" |
| 8 | 05'48" | 00:46'31" |
| 9 | 05'50" | 00:52'21" |
| 10 | 05'56" | 00:58'17" |
| 10.8 | 06'17" | 01:03'03" |
展開計圈分析
留言 
