6.5 km | 00:46:01 | 07:02/km日期: 2019-07-07 07:29 - 卡路里: 589 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 06'13" / 06'15" / 07'24" / 08'23" / 07'15" / 07'08" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'14" (+00'01") | 1000 / 2000 |
| 3 | | 07'22" (+01'09") | 1000 / 3000 |
| 4 | | 08'25" (+02'12") | 1000 / 4000 |
| 5 | | 07'14" (+01'01") | 1000 / 5000 |
| 6 | | 07'08" (+00'55") | 1000 / 6000 |
| 7 | | 06'21" (+00'08") | 533 / 6533 |
7月累積里程 : 75.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'15" | 00:12'28" |
| 3 | 07'24" | 00:19'52" |
| 4 | 08'23" | 00:28'15" |
| 5 | 07'15" | 00:35'30" |
| 6 | 07'08" | 00:42'38" |
| 6.5 | 06'22" | 00:46'02" |
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