6.7 km | 00:48:11 | 07:09/km日期: 2019-07-12 15:20 - 地點: 龍潭 - 平均心率: 132 - 卡路里: 430 Cal - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 07'18" / 06'59" / 07'07" / 07'40" / 06'31" / 08'04" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+03'13") | 1000 / 1000 |
| 2 | | 07'17" (+03'12") | 495 / 1495 |
| 3 | | 04'29" (+00'24") | 103 / 1599 |
| 4 | | 10'14" (+06'09") | 33 / 1632 |
| 5 | | 04'32" (+00'27") | 67 / 1700 |
| 6 | | 13'35" (+09'30") | 26 / 1726 |
| 7 | | 04'21" (+00'16") | 101 / 1828 |
| 8 | | 18'07" (+14'02") | 19 / 1848 |
| 9 | | 04'05" | 105 / 1953 |
| 10 | | 14'35" (+10'30") | 45 / 1998 |
| 11 | | 04'26" (+00'21") | 203 / 2201 |
| 12 | | 10'27" (+06'22") | 196 / 2397 |
| 13 | | 04'17" (+00'12") | 201 / 2599 |
| 14 | | 11'43" (+07'38") | 196 / 2796 |
| 15 | | 04'54" (+00'49") | 403 / 3199 |
| 16 | | 16'01" (+11'56") | 126 / 3326 |
| 17 | | 04'58" (+00'53") | 405 / 3731 |
| 18 | | 12'14" (+08'09") | 165 / 3896 |
| 19 | | 05'28" (+01'23") | 799 / 4696 |
| 20 | | 14'09" (+10'04") | 148 / 4844 |
| 21 | | 04'19" (+00'14") | 208 / 5052 |
| 22 | | 14'36" (+10'31") | 139 / 5192 |
| 23 | | 04'19" (+00'14") | 248 / 5441 |
| 24 | | 07'33" (+03'28") | 1000 / 6441 |
| 25 | | 04'46" (+00'41") | 256 / 6697 |
| 26 | | 15'08" (+11'03") | 28 / 6725 |
| 27 | | 13'15" (+09'10") | 3 / 6729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 :
115.44 km 
ASICS GEL-NIMBUS 20 累積 :
1319.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'59" | 00:14'17" |
| 3 | 07'07" | 00:21'24" |
| 4 | 07'40" | 00:29'04" |
| 5 | 06'31" | 00:35'35" |
| 6 | 08'04" | 00:43'39" |
| 6.7 | 06'13" | 00:48'11" |
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