42.9 km | 05:29:39 | 07:40/km日期: 2013-01-05 10:08 - 總爬升: 609 m - 卡路里: 2781 Cal - 溫度: 12°C - 濕度: 85%
Pace: 06'31" / 06'59" / 06'21" / 06'09" / 07'01" / 06'50" / 06'49" / 07'11" / 06'59" / 07'02" / 07'38" / 07'21" / 07'30" / 07'40" / 08'20" / 08'30" / 08'29" / 11'01" / 07'29" / 09'51" / 09'00" / 12'49" / 10'31" / 10'29" / 07'10" / 07'00" / 06'40" / 08'12" / 11'39" / 12'15" / 09'44" / 08'50" / 09'21" / 10'00" / 11'10" / 09'10" / 09'59" / 08'31" / 06'00" /
1月累積里程 : 125.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'59" | 00:13'30" |
| 3 | 06'21" | 00:19'51" |
| 4 | 06'09" | 00:26'00" |
| 5 | 07'01" | 00:33'01" |
| 6 | 06'50" | 00:39'51" |
| 7 | 06'49" | 00:46'40" |
| 8 | 07'11" | 00:53'51" |
| 9 | 06'59" | 01:00'50" |
| 10 | 07'02" | 01:07'52" |
| 11 | 07'38" | 01:15'30" |
| 12 | 07'21" | 01:22'51" |
| 13 | 07'30" | 01:30'21" |
| 14 | 07'40" | 01:38'01" |
| 15 | 08'20" | 01:46'21" |
| 16 | 08'30" | 01:54'51" |
| 17 | 08'29" | 02:03'20" |
| 18 | 11'01" | 02:14'21" |
| 19 | 07'29" | 02:21'50" |
| 20 | 09'51" | 02:31'41" |
| 21 | 09'00" | 02:40'41" |
| 22 | 12'49" | 02:53'30" |
| 23 | 10'31" | 03:04'01" |
| 24 | 10'29" | 03:14'30" |
| 25 | 07'10" | 03:21'40" |
| 26 | 07'00" | 03:28'40" |
| 27 | 06'40" | 03:35'20" |
| 28 | 08'12" | 03:43'32" |
| 29 | 11'39" | 03:55'11" |
| 30 | 12'15" | 04:07'26" |
| 31 | 09'44" | 04:17'10" |
| 32 | 08'50" | 04:26'00" |
| 33 | 09'21" | 04:35'21" |
| 34 | 10'00" | 04:45'21" |
| 35 | 11'10" | 04:56'31" |
| 36 | 09'10" | 05:05'41" |
| 37 | 09'59" | 05:15'40" |
| 38 | 08'31" | 05:24'11" |
| 38.6 | 08'28" | 05:29'39" |
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