21.0 km | 02:37:52 | 07:30/km日期: 2019-07-21 05:36 - 總爬升: 433 m - 平均心率: 156 - 卡路里: 797 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 06'29" / 06'02" / 06'20" / 06'21" / 08'07" / 10'14" / 09'41" / 10'23" / 09'51" / 07'42" / 11'18" / 08'57" / 06'59" / 06'24" / 05'48" / 05'52" / 06'07" / 06'35" / 08'17" / 06'07" / 06'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'17") | 500 / 500 |
| 2 | | 06'08" (+00'34") | 500 / 1000 |
| 3 | | 05'57" (+00'23") | 500 / 1500 |
| 4 | | 06'06" (+00'32") | 500 / 2000 |
| 5 | | 06'16" (+00'42") | 500 / 2500 |
| 6 | | 06'23" (+00'49") | 500 / 3000 |
| 7 | | 06'15" (+00'41") | 500 / 3500 |
| 8 | | 06'25" (+00'51") | 500 / 4000 |
| 9 | | 07'16" (+01'42") | 500 / 4500 |
| 10 | | 08'58" (+03'24") | 500 / 5000 |
| 11 | | 10'35" (+05'01") | 500 / 5500 |
| 12 | | 09'53" (+04'19") | 500 / 6000 |
| 13 | | 10'07" (+04'33") | 500 / 6500 |
| 14 | | 09'13" (+03'39") | 500 / 7000 |
| 15 | | 10'10" (+04'36") | 500 / 7500 |
| 16 | | 10'35" (+05'01") | 500 / 8000 |
| 17 | | 10'27" (+04'53") | 500 / 8500 |
| 18 | | 09'15" (+03'41") | 500 / 9000 |
| 19 | | 07'34" (+02'00") | 500 / 9500 |
| 20 | | 07'49" (+02'15") | 500 / 10000 |
| 21 | | 10'23" (+04'49") | 500 / 10500 |
| 22 | | 12'12" (+06'38") | 500 / 11000 |
| 23 | | 10'35" (+05'01") | 500 / 11500 |
| 24 | | 07'17" (+01'43") | 500 / 12000 |
| 25 | | 07'38" (+02'04") | 500 / 12500 |
| 26 | | 06'19" (+00'45") | 500 / 13000 |
| 27 | | 06'32" (+00'58") | 500 / 13500 |
| 28 | | 06'14" (+00'40") | 500 / 14000 |
| 29 | | 06'03" (+00'29") | 500 / 14500 |
| 30 | | 05'34" | 500 / 15000 |
| 31 | | 05'46" (+00'12") | 500 / 15500 |
| 32 | | 05'55" (+00'21") | 500 / 16000 |
| 33 | | 05'59" (+00'25") | 500 / 16500 |
| 34 | | 06'15" (+00'41") | 500 / 17000 |
| 35 | | 07'14" (+01'40") | 500 / 17500 |
| 36 | | 05'54" (+00'20") | 500 / 18000 |
| 37 | | 05'57" (+00'23") | 500 / 18500 |
| 38 | | 05'59" (+00'25") | 500 / 19000 |
| 39 | | 05'55" (+00'21") | 500 / 19500 |
| 40 | | 06'18" (+00'44") | 500 / 20000 |
| 41 | | 06'27" (+00'53") | 500 / 20500 |
| 42 | | 06'40" (+01'06") | 500 / 21000 |
| 43 | | 08'12" (+02'38") | 5 / 21005 |
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