12.2 km | 01:09:45 | 05:44/km日期: 2014-06-27 17:40 - 地點: 台南體育場 - 天氣: 熱的還好 - 卡路里: 1041 Cal - 溫度: 33°C - 濕度: 66%
Pace: 05'17" / 05'19" / 05'43" / 06'19" / 06'05" / 06'00" / 05'40" / 05'33" / 05'28" / 05'41" / 05'35" / 05'38" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1003 / 1003 |
| 2 | | 05'19" (+00'04") | 1003 / 2007 |
| 3 | | 05'42" (+00'27") | 1010 / 3018 |
| 4 | | 06'20" (+01'05") | 1012 / 4030 |
| 5 | | 06'05" (+00'50") | 1002 / 5032 |
| 6 | | 05'56" (+00'41") | 1004 / 6036 |
| 7 | | 05'42" (+00'27") | 1014 / 7050 |
| 8 | | 05'33" (+00'18") | 1004 / 8055 |
| 9 | | 05'27" (+00'12") | 1011 / 9067 |
| 10 | | 05'39" (+00'24") | 1003 / 10070 |
| 11 | | 05'36" (+00'21") | 1010 / 11081 |
| 12 | | 05'38" (+00'23") | 1006 / 12087 |
| 13 | | 05'30" (+00'15") | 172 / 12259 |
6月累積里程 : 201.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'19" | 00:10'36" |
| 3 | 05'43" | 00:16'19" |
| 4 | 06'19" | 00:22'38" |
| 5 | 06'05" | 00:28'43" |
| 6 | 06'00" | 00:34'43" |
| 7 | 05'40" | 00:40'23" |
| 8 | 05'33" | 00:45'56" |
| 9 | 05'28" | 00:51'24" |
| 10 | 05'41" | 00:57'05" |
| 11 | 05'35" | 01:02'40" |
| 12 | 05'38" | 01:08'18" |
| 12.2 | 08'57" | 01:09'45" |
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