12.9 km | 01:19:57 | 06:12/km日期: 2019-07-28 17:13 - 總爬升: 172 m - 平均心率: 148 - 卡路里: 861 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(20)
Pace: 06'52" / 06'36" / 08'42" / 06'27" / 10'59" / 10'47" / 14'39" / 06'12" / 06'45" / 06'08" / 13'58" / 06'23" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'32") | 1000 / 1000 |
| 2 | | 06'14" (+00'23") | 1000 / 2000 |
| 3 | | 06'03" (+00'12") | 1000 / 3000 |
| 4 | | 05'58" (+00'07") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 06'11" (+00'20") | 1000 / 6000 |
| 7 | | 06'17" (+00'26") | 1000 / 7000 |
| 8 | | 06'12" (+00'21") | 1000 / 8000 |
| 9 | | 06'06" (+00'15") | 1000 / 9000 |
| 10 | | 06'07" (+00'16") | 1000 / 10000 |
| 11 | | 06'30" (+00'39") | 1000 / 11000 |
| 12 | | 06'22" (+00'31") | 1000 / 12000 |
| 13 | | 06'22" (+00'31") | 883 / 12883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
130.53 km 
Mizuno Shadow Red 累積 :
1001.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'36" | 00:13'28" |
| 3 | 08'42" | 00:22'10" |
| 4 | 06'27" | 00:28'37" |
| 5 | 10'59" | 00:39'36" |
| 6 | 10'47" | 00:50'23" |
| 7 | 14'39" | 01:05'02" |
| 8 | 06'12" | 01:11'14" |
| 9 | 06'45" | 01:17'59" |
| 10 | 06'08" | 01:24'07" |
| 11 | 13'58" | 01:38'05" |
| 12 | 06'23" | 01:44'28" |
| 12.9 | 06'20" | 01:50'04" |
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