15.0 km | 01:40:01 | 06:39/km日期: 2019-08-04 05:02 - 平均心率: 153 - 卡路里: 704 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 06'47" / 06'41" / 06'41" / 06'29" / 06'27" / 10'55" / 06'51" / 06'49" / 07'23" / 06'42" / 09'06" / 06'28" / 06'20" / 06'33" / 06'37" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'28") | 1000 / 1000 |
| 2 | | 06'40" (+00'21") | 1000 / 2000 |
| 3 | | 06'41" (+00'22") | 1000 / 3000 |
| 4 | | 06'29" (+00'10") | 1000 / 4000 |
| 5 | | 06'26" (+00'07") | 1000 / 5000 |
| 6 | | 06'44" (+00'25") | 1000 / 6000 |
| 7 | | 06'51" (+00'32") | 1000 / 7000 |
| 8 | | 06'48" (+00'29") | 1000 / 8000 |
| 9 | | 07'23" (+01'04") | 1000 / 9000 |
| 10 | | 06'41" (+00'22") | 1000 / 10000 |
| 11 | | 06'26" (+00'07") | 1000 / 11000 |
| 12 | | 06'27" (+00'08") | 1000 / 12000 |
| 13 | | 06'19" | 1000 / 13000 |
| 14 | | 06'33" (+00'14") | 1000 / 14000 |
| 15 | | 06'36" (+00'17") | 1000 / 15000 |
| 16 | | 04'49" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 122.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'41" | 00:13'28" |
| 3 | 06'41" | 00:20'09" |
| 4 | 06'29" | 00:26'38" |
| 5 | 06'27" | 00:33'05" |
| 6 | 10'55" | 00:44'00" |
| 7 | 06'51" | 00:50'51" |
| 8 | 06'49" | 00:57'40" |
| 9 | 07'23" | 01:05'03" |
| 10 | 06'42" | 01:11'45" |
| 11 | 09'06" | 01:20'51" |
| 12 | 06'28" | 01:27'19" |
| 13 | 06'20" | 01:33'39" |
| 14 | 06'33" | 01:40'12" |
| 15 | 06'37" | 01:46'49" |
| 15.0 | 04'27" | 01:46'52" |
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