18.0 km | 01:57:27 | 06:31/km日期: 2019-08-03 17:21 - 總爬升: 311 m - 平均心率: 147 - 卡路里: 1332 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(5)
Pace: 09'26" / 06'09" / 06'17" / 08'00" / 08'51" / 06'13" / 11'00" / 06'18" / 12'34" / 06'44" / 06'49" / 06'43" / 06'33" / 17'27" / 08'22" / 12'21" / 08'46" / 07'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'50") | 1000 / 1000 |
| 2 | | 06'09" (+00'14") | 1000 / 2000 |
| 3 | | 06'16" (+00'21") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 05'56" (+00'01") | 1000 / 5000 |
| 6 | | 06'12" (+00'17") | 1000 / 6000 |
| 7 | | 05'59" (+00'04") | 1000 / 7000 |
| 8 | | 06'17" (+00'22") | 1000 / 8000 |
| 9 | | 06'25" (+00'30") | 1000 / 9000 |
| 10 | | 06'44" (+00'49") | 1000 / 10000 |
| 11 | | 06'48" (+00'53") | 1000 / 11000 |
| 12 | | 06'42" (+00'47") | 1000 / 12000 |
| 13 | | 06'33" (+00'38") | 1000 / 13000 |
| 14 | | 06'48" (+00'53") | 1000 / 14000 |
| 15 | | 06'54" (+00'59") | 1000 / 15000 |
| 16 | | 07'06" (+01'11") | 1000 / 16000 |
| 17 | | 06'54" (+00'59") | 1000 / 17000 |
| 18 | | 06'51" (+00'56") | 1000 / 18000 |
| 19 | | 05'09" | 10 / 18010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
255.06 km 
Mizuno Shadow Red 累積 :
1001.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 06'09" | 00:15'35" |
| 3 | 06'17" | 00:21'52" |
| 4 | 08'00" | 00:29'52" |
| 5 | 08'51" | 00:38'43" |
| 6 | 06'13" | 00:44'56" |
| 7 | 11'00" | 00:55'56" |
| 8 | 06'18" | 01:02'14" |
| 9 | 12'34" | 01:14'48" |
| 10 | 06'44" | 01:21'32" |
| 11 | 06'49" | 01:28'21" |
| 12 | 06'43" | 01:35'04" |
| 13 | 06'33" | 01:41'37" |
| 14 | 17'27" | 01:59'04" |
| 15 | 08'22" | 02:07'26" |
| 16 | 12'21" | 02:19'47" |
| 17 | 08'46" | 02:28'33" |
| 18 | 07'50" | 02:36'23" |
| 18.0 | 04'34" | 02:36'26" |
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