|  全馬 | 04:54:10 | 06:58/km | 第4馬| 官方成績 | | 日期 | 2019-08-03 | | 成績 | 04:54:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'28" | 01:06'34" | | 00:34'06" (+01'38") | | 00:35'19" (+02'51") | 01:12'05" (+05'31") | | 00:36'46" (+04'18") | | 00:33'42" (+01'14") | 01:07'51" (+01'17") | | 00:34'09" (+01'41") | | 00:34'56" (+02'28") | 01:10'45" (+04'11") | | 00:35'49" (+03'21") | |
日期: 2019-08-03 16:00 - 地點: 聖母廟 - 天氣: 熱 - 平均心率: 148 - 卡路里: 2472 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'34" (+00'46") | 1000 / 1000 | | 2 | | 06'30" (+00'42") | 1000 / 2000 | | 3 | | 06'27" (+00'39") | 1000 / 3000 | | 4 | | 06'49" (+01'01") | 1000 / 4000 | | 5 | | 06'04" (+00'16") | 1000 / 5000 |
| 6 | | 07'26" (+01'38") | 1000 / 6000 | | 7 | | 06'21" (+00'33") | 1000 / 7000 | | 8 | | 07'05" (+01'17") | 1000 / 8000 | | 9 | | 06'55" (+01'07") | 1000 / 9000 | | 10 | | 06'15" (+00'27") | 1000 / 10000 | | 11 | | 07'31" (+01'43") | 1000 / 11000 | | 12 | | 06'31" (+00'43") | 1000 / 12000 | | 13 | | 06'27" (+00'39") | 1000 / 13000 | | 14 | | 07'47" (+01'59") | 1000 / 14000 | | 15 | | 07'00" (+01'12") | 1000 / 15000 | | 16 | | 07'07" (+01'19") | 1000 / 16000 | | 17 | | 08'32" (+02'44") | 1000 / 17000 | | 18 | | 07'11" (+01'23") | 1000 / 18000 | | 19 | | 07'40" (+01'52") | 1000 / 19000 | | 20 | | 06'13" (+00'25") | 1000 / 20000 | | 21 | | 06'09" (+00'21") | 1000 / 21000 | | 22 | | 07'23" (+01'35") | 1000 / 22000 | | 23 | | 06'18" (+00'30") | 1000 / 23000 | | 24 | | 06'25" (+00'37") | 1000 / 24000 | | 25 | | 07'24" (+01'36") | 1000 / 25000 | | 26 | | 06'27" (+00'39") | 1000 / 26000 | | 27 | | 06'37" (+00'49") | 1000 / 27000 | | 28 | | 07'50" (+02'02") | 1000 / 28000 | | 29 | | 06'39" (+00'51") | 1000 / 29000 | | 30 | | 06'33" (+00'45") | 1000 / 30000 | | 31 | | 07'37" (+01'49") | 1000 / 31000 | | 32 | | 06'26" (+00'38") | 1000 / 32000 | | 33 | | 06'21" (+00'33") | 1000 / 33000 | | 34 | | 07'50" (+02'02") | 1000 / 34000 | | 35 | | 06'38" (+00'50") | 1000 / 35000 | | 36 | | 06'24" (+00'36") | 1000 / 36000 | | 37 | | 07'44" (+01'56") | 1000 / 37000 | | 38 | | 06'57" (+01'09") | 1000 / 38000 | | 39 | | 06'59" (+01'11") | 1000 / 39000 | | 40 | | 07'42" (+01'54") | 1000 / 40000 | | 41 | | 06'39" (+00'51") | 1000 / 41000 | | 42 | | 05'48" | 1000 / 42000 | | 43 | | 05'37" | 797 / 42797 |
 台南林俊廷  起跑時32°，但是還有風涼涼的，就順順跑還好一路到終點沒有抽筋。 賽後評分: 河堤旁都沒路燈，跑起來要特別小心！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
8月累積里程 : 311.55 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 06'31" | 00:13'06" | | 3 | 06'27" | 00:19'33" | | 4 | 06'50" | 00:26'23" | | 5 | 06'05" | 00:32'28" | | 6 | 07'26" | 00:39'54" | | 7 | 06'22" | 00:46'16" | | 8 | 07'06" | 00:53'22" | | 9 | 06'56" | 01:00'18" | | 10 | 06'16" | 01:06'34" | | 11 | 07'31" | 01:14'05" | | 12 | 06'32" | 01:20'37" | | 13 | 06'27" | 01:27'04" | | 14 | 07'48" | 01:34'52" | | 15 | 07'01" | 01:41'53" | | 16 | 07'07" | 01:49'00" | | 17 | 08'34" | 01:57'34" | | 18 | 07'18" | 02:04'52" | | 19 | 07'34" | 02:12'26" | | 20 | 06'13" | 02:18'39" | | 21 | 06'10" | 02:24'49" | | 22 | 07'24" | 02:32'13" | | 23 | 06'18" | 02:38'31" | | 24 | 06'26" | 02:44'57" | | 25 | 07'24" | 02:52'21" | | 26 | 06'28" | 02:58'49" | | 27 | 06'38" | 03:05'27" | | 28 | 07'50" | 03:13'17" | | 29 | 06'40" | 03:19'57" | | 30 | 06'33" | 03:26'30" | | 31 | 07'38" | 03:34'08" | | 32 | 06'27" | 03:40'35" | | 33 | 06'22" | 03:46'57" | | 34 | 07'50" | 03:54'47" | | 35 | 06'39" | 04:01'26" | | 36 | 06'25" | 04:07'51" | | 37 | 07'44" | 04:15'35" | | 38 | 06'57" | 04:22'32" | | 39 | 07'00" | 04:29'32" | | 40 | 07'43" | 04:37'15" | | 41 | 06'39" | 04:43'54" | | 42 | 05'48" | 04:49'42" | | 42.8 | 05'38" | 04:54'12" |
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