|  全馬 | 03:30:29 | 04:59/km | 第58馬| 官方成績 | | 日期 | 2019-08-03 | | 成績 | 03:30:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'49" | 00:44'50" | | 00:23'01" (+01'12") | | 00:24'43" (+02'54") | 00:50'10" (+05'20") | | 00:25'27" (+03'38") | | 00:26'12" (+04'23") | 00:52'00" (+07'10") | | 00:25'48" (+03'59") | | 00:24'46" (+02'57") | 00:50'29" (+05'39") | | 00:25'43" (+03'54") | |
日期: 2019-08-03 15:59 - 地點: 鹿耳門聖母廟 - 平均心率: 156 - 卡路里: 2112 Cal - 平均步頻: 198 - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'18" | 1000 / 1000 | | 2 | | 04'23" (+00'05") | 1000 / 2000 | | 3 | | 04'22" (+00'04") | 1000 / 3000 | | 4 | | 04'19" (+00'01") | 1000 / 4000 | | 5 | | 04'25" (+00'07") | 1000 / 5000 |
| 6 | | 04'32" (+00'14") | 1000 / 6000 | | 7 | | 04'33" (+00'15") | 1000 / 7000 | | 8 | | 04'58" (+00'40") | 1000 / 8000 | | 9 | | 04'22" (+00'04") | 1000 / 9000 | | 10 | | 04'32" (+00'14") | 1000 / 10000 | | 11 | | 05'27" (+01'09") | 1000 / 11000 | | 12 | | 04'39" (+00'21") | 1000 / 12000 | | 13 | | 04'36" (+00'18") | 1000 / 13000 | | 14 | | 05'21" (+01'03") | 1000 / 14000 | | 15 | | 04'38" (+00'20") | 1000 / 15000 | | 16 | | 04'51" (+00'33") | 1000 / 16000 | | 17 | | 05'01" (+00'43") | 1000 / 17000 | | 18 | | 04'42" (+00'24") | 1000 / 18000 | | 19 | | 06'03" (+01'45") | 1000 / 19000 | | 20 | | 04'47" (+00'29") | 1000 / 20000 | | 21 | | 05'00" (+00'42") | 1000 / 21000 | | 22 | | 05'49" (+01'31") | 1000 / 22000 | | 23 | | 05'12" (+00'54") | 1000 / 23000 | | 24 | | 04'41" (+00'23") | 1000 / 24000 | | 25 | | 05'27" (+01'09") | 1000 / 25000 | | 26 | | 04'50" (+00'32") | 1000 / 26000 | | 27 | | 05'04" (+00'46") | 1000 / 27000 | | 28 | | 06'15" (+01'57") | 1000 / 28000 | | 29 | | 04'54" (+00'36") | 1000 / 29000 | | 30 | | 04'41" (+00'23") | 1000 / 30000 | | 31 | | 04'55" (+00'37") | 1000 / 31000 | | 32 | | 04'45" (+00'27") | 1000 / 32000 | | 33 | | 04'55" (+00'37") | 1000 / 33000 | | 34 | | 05'40" (+01'22") | 1000 / 34000 | | 35 | | 04'29" (+00'11") | 1000 / 35000 | | 36 | | 04'53" (+00'35") | 1000 / 36000 | | 37 | | 05'41" (+01'23") | 1000 / 37000 | | 38 | | 05'09" (+00'51") | 1000 / 38000 | | 39 | | 04'48" (+00'30") | 1000 / 39000 | | 40 | | 05'11" (+00'53") | 1000 / 40000 | | 41 | | 04'58" (+00'40") | 1000 / 41000 | | 42 | | 04'48" (+00'30") | 1000 / 42000 | | 43 | | 04'47" (+00'29") | 668 / 42668 |
連續2年参加這場賽事，天氣一樣熱，幸運獲得男總6，進步2名，得到獎品Nike Zoom 系列跑鞋一雙，太高興啦！ 賽後評分: 很棒！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
8月累積里程 : 566.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'18" | 00:04'18" | | 2 | 04'23" | 00:08'41" | | 3 | 04'23" | 00:13'04" | | 4 | 04'20" | 00:17'24" | | 5 | 04'25" | 00:21'49" | | 6 | 04'33" | 00:26'22" | | 7 | 04'33" | 00:30'55" | | 8 | 04'59" | 00:35'54" | | 9 | 04'23" | 00:40'17" | | 10 | 04'33" | 00:44'50" | | 11 | 05'27" | 00:50'17" | | 12 | 04'40" | 00:54'57" | | 13 | 04'36" | 00:59'33" | | 14 | 05'21" | 01:04'54" | | 15 | 04'39" | 01:09'33" | | 16 | 04'52" | 01:14'25" | | 17 | 05'01" | 01:19'26" | | 18 | 04'43" | 01:24'09" | | 19 | 06'03" | 01:30'12" | | 20 | 04'48" | 01:35'00" | | 21 | 05'00" | 01:40'00" | | 22 | 05'49" | 01:45'49" | | 23 | 05'13" | 01:51'02" | | 24 | 04'42" | 01:55'44" | | 25 | 05'28" | 02:01'12" | | 26 | 04'51" | 02:06'03" | | 27 | 05'05" | 02:11'08" | | 28 | 06'15" | 02:17'23" | | 29 | 04'55" | 02:22'18" | | 30 | 04'42" | 02:27'00" | | 31 | 04'55" | 02:31'55" | | 32 | 04'45" | 02:36'40" | | 33 | 04'56" | 02:41'36" | | 34 | 05'40" | 02:47'16" | | 35 | 04'30" | 02:51'46" | | 36 | 04'53" | 02:56'39" | | 37 | 05'41" | 03:02'20" | | 38 | 05'09" | 03:07'29" | | 39 | 04'48" | 03:12'17" | | 40 | 05'12" | 03:17'29" | | 41 | 04'59" | 03:22'28" | | 42 | 04'48" | 03:27'16" | | 42.7 | 04'48" | 03:30'29" |
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