21.5 km | 03:55:56 | 10:58/km日期: 2019-08-04 05:39 - 總爬升: 842 m - 平均心率: 126 - 卡路里: 1503 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 10'09" / 14'23" / 15'28" / 18'08" / 08'05" / 08'36" / 10'37" / 13'28" / 14'45" / 17'04" / 28'14" / 11'07" / 08'41" / 07'05" / 06'52" / 06'17" / 16'31" / 16'30" / 08'37" / 10'16" / 15'49" / 16'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" (+03'53") | 1000 / 1000 |
| 2 | | 10'34" (+04'18") | 1000 / 2000 |
| 3 | | 10'31" (+04'15") | 1000 / 3000 |
| 4 | | 15'16" (+09'00") | 1000 / 4000 |
| 5 | | 08'04" (+01'48") | 1000 / 5000 |
| 6 | | 08'35" (+02'19") | 1000 / 6000 |
| 7 | | 10'37" (+04'21") | 1000 / 7000 |
| 8 | | 13'27" (+07'11") | 1000 / 8000 |
| 9 | | 14'44" (+08'28") | 1000 / 9000 |
| 10 | | 13'40" (+07'24") | 1000 / 10000 |
| 11 | | 14'22" (+08'06") | 1000 / 11000 |
| 12 | | 07'20" (+01'04") | 1000 / 12000 |
| 13 | | 07'23" (+01'07") | 1000 / 13000 |
| 14 | | 07'05" (+00'49") | 1000 / 14000 |
| 15 | | 06'51" (+00'35") | 1000 / 15000 |
| 16 | | 06'16" | 1000 / 16000 |
| 17 | | 14'14" (+07'58") | 1000 / 17000 |
| 18 | | 14'36" (+08'20") | 1000 / 18000 |
| 19 | | 08'36" (+02'20") | 1000 / 19000 |
| 20 | | 10'15" (+03'59") | 1000 / 20000 |
| 21 | | 15'07" (+08'51") | 1000 / 21000 |
| 22 | | 16'15" (+09'59") | 495 / 21495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
255.06 km 
Mizuno Shadow Red 累積 :
1001.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 14'23" | 00:24'32" |
| 3 | 15'28" | 00:40'00" |
| 4 | 18'08" | 00:58'08" |
| 5 | 08'05" | 01:06'13" |
| 6 | 08'36" | 01:14'49" |
| 7 | 10'37" | 01:25'26" |
| 8 | 13'28" | 01:38'54" |
| 9 | 14'45" | 01:53'39" |
| 10 | 17'04" | 02:10'43" |
| 11 | 28'14" | 02:38'57" |
| 12 | 11'07" | 02:50'04" |
| 13 | 08'41" | 02:58'45" |
| 14 | 07'05" | 03:05'50" |
| 15 | 06'52" | 03:12'42" |
| 16 | 06'17" | 03:18'59" |
| 17 | 16'31" | 03:35'30" |
| 18 | 16'30" | 03:52'00" |
| 19 | 08'37" | 04:00'37" |
| 20 | 10'16" | 04:10'53" |
| 21 | 15'49" | 04:26'42" |
| 21.5 | 16'16" | 04:34'46" |
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