10.1 km | 00:57:53 | 05:45/km日期: 2019-08-04 15:44 - 平均心率: 121 - 卡路里: 496 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 06'08" / 05'56" / 05'59" / 05'53" / 05'48" / 05'44" / 05'37" / 05'32" / 05'29" / 05'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'39") | 1000 / 1000 |
| 2 | | 05'56" (+00'27") | 1000 / 2000 |
| 3 | | 05'59" (+00'30") | 1000 / 3000 |
| 4 | | 05'52" (+00'23") | 1000 / 4000 |
| 5 | | 05'48" (+00'19") | 1000 / 5000 |
| 6 | | 05'43" (+00'14") | 1000 / 6000 |
| 7 | | 05'37" (+00'08") | 1000 / 7000 |
| 8 | | 05'31" (+00'02") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'31" (+00'02") | 1000 / 10000 |
| 11 | | 05'08" | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 466.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'56" | 00:12'04" |
| 3 | 05'59" | 00:18'03" |
| 4 | 05'53" | 00:23'56" |
| 5 | 05'48" | 00:29'44" |
| 6 | 05'44" | 00:35'28" |
| 7 | 05'37" | 00:41'05" |
| 8 | 05'32" | 00:46'37" |
| 9 | 05'29" | 00:52'06" |
| 10 | 05'51" | 00:57'57" |
| 10.1 | 04'56" | 00:58'12" |
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