11.2 km | 01:15:15 | 06:42/km日期: 2019-08-06 18:11 - 平均心率: 140 - 卡路里: 711 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 57% - PM2.5: 良好(5)
Pace: 06'43" / 06'34" / 06'31" / 06'19" / 06'44" / 09'48" / 06'42" / 05'40" / 05'06" / 06'56" / 07'01" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'37") | 1000 / 1000 |
| 2 | | 06'34" (+01'29") | 1000 / 2000 |
| 3 | | 06'30" (+01'25") | 1000 / 3000 |
| 4 | | 06'18" (+01'13") | 1000 / 4000 |
| 5 | | 06'44" (+01'39") | 1000 / 5000 |
| 6 | | 09'48" (+04'43") | 1000 / 6000 |
| 7 | | 06'41" (+01'36") | 1000 / 7000 |
| 8 | | 05'40" (+00'35") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 06'56" (+01'51") | 1000 / 10000 |
| 11 | | 07'00" (+01'55") | 1000 / 11000 |
| 12 | | 05'37" (+00'32") | 212 / 11212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 217.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'34" | 00:13'17" |
| 3 | 06'31" | 00:19'48" |
| 4 | 06'19" | 00:26'07" |
| 5 | 06'44" | 00:32'51" |
| 6 | 09'48" | 00:42'39" |
| 7 | 06'42" | 00:49'21" |
| 8 | 05'40" | 00:55'01" |
| 9 | 05'06" | 01:00'07" |
| 10 | 06'56" | 01:07'03" |
| 11 | 07'01" | 01:14'04" |
| 11.2 | 05'33" | 01:15'15" |
展開計圈分析
留言 
