14.8 km | 01:24:42 | 05:43/km日期: 2019-08-05 06:28 - 平均心率: 150 - 卡路里: 995 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 06'03" / 05'24" / 06'44" / 06'20" / 05'34" / 05'34" / 06'51" / 05'41" / 05'40" / 05'43" / 05'42" / 05'42" / 05'45" / 05'44" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'39") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'40" (+00'16") | 1000 / 3000 |
| 4 | | 05'46" (+00'22") | 1000 / 4000 |
| 5 | | 05'33" (+00'09") | 1000 / 5000 |
| 6 | | 05'34" (+00'10") | 1000 / 6000 |
| 7 | | 05'47" (+00'23") | 1000 / 7000 |
| 8 | | 05'40" (+00'16") | 1000 / 8000 |
| 9 | | 05'39" (+00'15") | 1000 / 9000 |
| 10 | | 05'43" (+00'19") | 1000 / 10000 |
| 11 | | 05'42" (+00'18") | 1000 / 11000 |
| 12 | | 05'41" (+00'17") | 1000 / 12000 |
| 13 | | 05'44" (+00'20") | 1000 / 13000 |
| 14 | | 05'43" (+00'19") | 1000 / 14000 |
| 15 | | 06'08" (+00'44") | 801 / 14801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 566.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'24" | 00:11'27" |
| 3 | 06'44" | 00:18'11" |
| 4 | 06'20" | 00:24'31" |
| 5 | 05'34" | 00:30'05" |
| 6 | 05'34" | 00:35'39" |
| 7 | 06'51" | 00:42'30" |
| 8 | 05'41" | 00:48'11" |
| 9 | 05'40" | 00:53'51" |
| 10 | 05'43" | 00:59'34" |
| 11 | 05'42" | 01:05'16" |
| 12 | 05'42" | 01:10'58" |
| 13 | 05'45" | 01:16'43" |
| 14 | 05'44" | 01:22'27" |
| 14.8 | 06'09" | 01:27'23" |
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