22.0 km | 02:27:24 | 06:41/km日期: 2019-08-10 15:43 - 總爬升: 226 m - 平均心率: 153 - 卡路里: 1511 Cal - 平均步頻: 168 - 溫度: 37°C - 濕度: 43%
Pace: 05'43" / 05'26" / 05'27" / 05'32" / 05'36" / 05'35" / 09'54" / 07'23" / 05'44" / 06'46" / 08'15" / 05'20" / 10'35" / 06'05" / 05'43" / 08'37" / 06'18" / 08'13" / 05'36" / 05'28" / 07'14" / 06'39" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'23") | 1000 / 1000 |
| 2 | | 05'26" (+00'07") | 1000 / 2000 |
| 3 | | 05'26" (+00'07") | 1000 / 3000 |
| 4 | | 05'32" (+00'13") | 1000 / 4000 |
| 5 | | 05'35" (+00'16") | 1000 / 5000 |
| 6 | | 05'35" (+00'16") | 1000 / 6000 |
| 7 | | 09'54" (+04'35") | 1000 / 7000 |
| 8 | | 07'22" (+02'03") | 1000 / 8000 |
| 9 | | 05'43" (+00'24") | 1000 / 9000 |
| 10 | | 06'46" (+01'27") | 1000 / 10000 |
| 11 | | 08'15" (+02'56") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 10'35" (+05'16") | 1000 / 13000 |
| 14 | | 06'04" (+00'45") | 1000 / 14000 |
| 15 | | 05'43" (+00'24") | 1000 / 15000 |
| 16 | | 08'36" (+03'17") | 1000 / 16000 |
| 17 | | 06'18" (+00'59") | 1000 / 17000 |
| 18 | | 08'12" (+02'53") | 1000 / 18000 |
| 19 | | 05'36" (+00'17") | 1000 / 19000 |
| 20 | | 05'27" (+00'08") | 1000 / 20000 |
| 21 | | 07'13" (+01'54") | 1000 / 21000 |
| 22 | | 06'39" (+01'20") | 1000 / 22000 |
| 23 | | 06'08" (+00'49") | 41 / 22041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 217.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'26" | 00:11'09" |
| 3 | 05'27" | 00:16'36" |
| 4 | 05'32" | 00:22'08" |
| 5 | 05'36" | 00:27'44" |
| 6 | 05'35" | 00:33'19" |
| 7 | 09'54" | 00:43'13" |
| 8 | 07'23" | 00:50'36" |
| 9 | 05'44" | 00:56'20" |
| 10 | 06'46" | 01:03'06" |
| 11 | 08'15" | 01:11'21" |
| 12 | 05'20" | 01:16'41" |
| 13 | 10'35" | 01:27'16" |
| 14 | 06'05" | 01:33'21" |
| 15 | 05'43" | 01:39'04" |
| 16 | 08'37" | 01:47'41" |
| 17 | 06'18" | 01:53'59" |
| 18 | 08'13" | 02:02'12" |
| 19 | 05'36" | 02:07'48" |
| 20 | 05'28" | 02:13'16" |
| 21 | 07'14" | 02:20'30" |
| 22 | 06'39" | 02:27'09" |
| 22.0 | 06'22" | 02:27'25" |
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