14.5 km | 01:04:20 | 04:26/km日期: 2013-01-12 17:35 - 地點: 八德市高架橋下 - 天氣: 陰雨綿綿 - 卡路里: 807 Cal - 溫度: 17°C - 濕度: 96%
Pace: 05'15" / 05'35" / 04'37" / 04'38" / 04'31" / 04'20" / 04'21" / 04'13" / 04'10" / 04'11" / 04'11" / 04'06" / 04'09" / 04'04" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'08") | 1001 / 1001 |
| 2 | | 05'34" (+01'28") | 1014 / 2016 |
| 3 | | 04'36" (+00'30") | 993 / 3009 |
| 4 | | 04'40" (+00'34") | 1011 / 4020 |
| 5 | | 04'28" (+00'22") | 1010 / 5031 |
| 6 | | 04'20" (+00'14") | 1011 / 6042 |
| 7 | | 04'19" (+00'13") | 1007 / 7050 |
| 8 | | 04'11" (+00'05") | 996 / 8047 |
| 9 | | 04'11" (+00'05") | 1016 / 9063 |
| 10 | | 04'12" (+00'06") | 994 / 10057 |
| 11 | | 04'06" | 1006 / 11063 |
| 12 | | 04'08" (+00'02") | 1006 / 12070 |
| 13 | | 04'07" (+00'01") | 1008 / 13078 |
| 14 | | 04'05" | 998 / 14077 |
1月累積里程 : 223.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'35" | 00:10'50" |
| 3 | 04'37" | 00:15'27" |
| 4 | 04'38" | 00:20'05" |
| 5 | 04'31" | 00:24'36" |
| 6 | 04'20" | 00:28'56" |
| 7 | 04'21" | 00:33'17" |
| 8 | 04'13" | 00:37'30" |
| 9 | 04'10" | 00:41'40" |
| 10 | 04'11" | 00:45'51" |
| 11 | 04'11" | 00:50'02" |
| 12 | 04'06" | 00:54'08" |
| 13 | 04'09" | 00:58'17" |
| 14 | 04'04" | 01:02'21" |
| 14.5 | 04'14" | 01:04'20" |
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