26.5 km | 03:39:31 | 08:16/km日期: 2014-07-06 07:02 - 總爬升: 639 m - 地點: 關西玉山社區 - 平均心率: 153 - 卡路里: 1574 Cal - 溫度: 29°C - 濕度: 86%
Pace: 07'20" / 07'05" / 07'07" / 07'11" / 10'43" / 07'08" / 10'04" / 14'40" / 07'27" / 06'02" / 06'43" / 06'51" / 07'26" / 17'15" / 07'04" / 08'08" / 09'04" / 07'44" / 10'29" / 06'22" / 06'41" / 06'52" / 08'56" / 05'08" / 06'25" / 10'31" / 06'07" /
至善的團練
很不錯的地方
沒啥麼車 空氣很好
終點可以跑到內灣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 320.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'05" | 00:14'25" |
| 3 | 07'07" | 00:21'32" |
| 4 | 07'11" | 00:28'43" |
| 5 | 10'43" | 00:39'26" |
| 6 | 07'08" | 00:46'34" |
| 7 | 10'04" | 00:56'38" |
| 8 | 14'40" | 01:11'18" |
| 9 | 07'27" | 01:18'45" |
| 10 | 06'02" | 01:24'47" |
| 11 | 06'43" | 01:31'30" |
| 12 | 06'51" | 01:38'21" |
| 13 | 07'26" | 01:45'47" |
| 14 | 17'15" | 02:03'02" |
| 15 | 07'04" | 02:10'06" |
| 16 | 08'08" | 02:18'14" |
| 17 | 09'04" | 02:27'18" |
| 18 | 07'44" | 02:35'02" |
| 19 | 10'29" | 02:45'31" |
| 20 | 06'22" | 02:51'53" |
| 21 | 06'41" | 02:58'34" |
| 22 | 06'52" | 03:05'26" |
| 23 | 08'56" | 03:14'22" |
| 24 | 05'08" | 03:19'30" |
| 25 | 06'25" | 03:25'55" |
| 26 | 10'31" | 03:36'26" |
| 26.5 | 06'07" | 03:39'31" |
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