21.7 km | 02:27:12 | 06:46/km日期: 2019-08-11 04:42 - 平均心率: 164 - 卡路里: 932 Cal - 溫度: 29°C - 濕度: 80%
Pace: 05'11" / 06'29" / 06'39" / 07'09" / 06'29" / 06'31" / 06'36" / 06'29" / 06'42" / 06'33" / 06'34" / 08'34" / 06'29" / 05'40" / 06'41" / 06'29" / 06'52" / 06'39" / 06'49" / 06'08" / 06'20" / 07'02" / 02'55" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
8月累積里程 :
105.59 km Nike Zoom Fly FK 累積 :
4023.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 06'29" | 00:11'40" |
3 | 06'39" | 00:18'19" |
4 | 07'09" | 00:25'28" |
5 | 06'29" | 00:31'57" |
6 | 06'31" | 00:38'28" |
7 | 06'36" | 00:45'04" |
8 | 06'29" | 00:51'33" |
9 | 06'42" | 00:58'15" |
10 | 06'33" | 01:04'48" |
11 | 06'34" | 01:11'22" |
12 | 08'34" | 01:19'56" |
13 | 06'29" | 01:26'25" |
14 | 05'40" | 01:32'05" |
15 | 06'41" | 01:38'46" |
16 | 06'29" | 01:45'15" |
17 | 06'52" | 01:52'07" |
18 | 06'39" | 01:58'46" |
19 | 06'49" | 02:05'35" |
20 | 06'08" | 02:11'43" |
21 | 06'20" | 02:18'03" |
22 | 07'02" | 02:25'05" |
21.7 | -7'-43" | 02:27'12" |