15.9 km | 01:07:33 | 04:14/km日期: 2013-01-13 16:41 - 地點: 八德市北二高高架橋下 - 天氣: 雨 - 卡路里: 890 Cal - 溫度: 13°C - 濕度: 99%
Pace: 04'46" / 04'36" / 04'24" / 04'21" / 04'19" / 04'16" / 04'12" / 04'12" / 04'14" / 04'09" / 04'09" / 04'04" / 04'06" / 04'05" / 04'00" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'40") | 1003 / 1003 |
| 2 | | 04'35" (+00'31") | 1011 / 2015 |
| 3 | | 04'24" (+00'20") | 1002 / 3017 |
| 4 | | 04'20" (+00'16") | 1004 / 4022 |
| 5 | | 04'19" (+00'15") | 1002 / 5025 |
| 6 | | 04'15" (+00'11") | 1005 / 6031 |
| 7 | | 04'12" (+00'08") | 1008 / 7039 |
| 8 | | 04'10" (+00'06") | 997 / 8037 |
| 9 | | 04'14" (+00'10") | 1004 / 9042 |
| 10 | | 04'07" (+00'03") | 1016 / 10058 |
| 11 | | 04'09" (+00'05") | 1003 / 11062 |
| 12 | | 04'04" | 993 / 12056 |
| 13 | | 04'05" (+00'01") | 1008 / 13065 |
| 14 | | 04'05" (+00'01") | 1007 / 14073 |
| 15 | | 04'00" | 1023 / 15097 |
1月累積里程 : 223.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'36" | 00:09'22" |
| 3 | 04'24" | 00:13'46" |
| 4 | 04'21" | 00:18'07" |
| 5 | 04'19" | 00:22'26" |
| 6 | 04'16" | 00:26'42" |
| 7 | 04'12" | 00:30'54" |
| 8 | 04'12" | 00:35'06" |
| 9 | 04'14" | 00:39'20" |
| 10 | 04'09" | 00:43'29" |
| 11 | 04'09" | 00:47'38" |
| 12 | 04'04" | 00:51'42" |
| 13 | 04'06" | 00:55'48" |
| 14 | 04'05" | 00:59'53" |
| 15 | 04'00" | 01:03'53" |
| 15.9 | 03'51" | 01:07'33" |
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