|  恭喜完成了第 60 馬 全馬 | 03:21:42 | 04:46/km | 第60馬| 官方成績 | | 日期 | 2019-08-17 | | 成績 | 03:21:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'48" | 00:45'45" | | 00:22'57" (+00'09") | | 00:24'10" (+01'22") | 00:49'14" (+03'29") | | 00:25'04" (+02'16") | | 00:25'11" (+02'23") | 00:48'43" (+02'58") | | 00:23'32" (+00'44") | | 00:23'13" (+00'25") | 00:47'21" (+01'36") | | 00:24'08" (+01'20") | |
日期: 2019-08-17 05:00 - 總爬升: 311 m - 地點: 台東關山 - 天氣: 晴 - 平均心率: 155 - 卡路里: 2096 Cal - 平均步頻: 202 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'38" (+00'37") | 1000 / 1000 | | 2 | | 04'39" (+00'38") | 1000 / 2000 | | 3 | | 04'29" (+00'28") | 1000 / 3000 | | 4 | | 04'34" (+00'33") | 1000 / 4000 | | 5 | | 04'26" (+00'25") | 1000 / 5000 |
| 6 | | 04'42" (+00'41") | 1000 / 6000 | | 7 | | 04'33" (+00'32") | 1000 / 7000 | | 8 | | 04'28" (+00'27") | 1000 / 8000 | | 9 | | 04'29" (+00'28") | 1000 / 9000 | | 10 | | 04'43" (+00'42") | 1000 / 10000 | | 11 | | 04'44" (+00'43") | 1000 / 11000 | | 12 | | 04'48" (+00'47") | 1000 / 12000 | | 13 | | 05'05" (+01'04") | 1000 / 13000 | | 14 | | 04'42" (+00'41") | 1000 / 14000 | | 15 | | 04'48" (+00'47") | 1000 / 15000 | | 16 | | 04'45" (+00'44") | 1000 / 16000 | | 17 | | 04'46" (+00'45") | 1000 / 17000 | | 18 | | 04'58" (+00'57") | 1000 / 18000 | | 19 | | 05'09" (+01'08") | 1000 / 19000 | | 20 | | 05'24" (+01'23") | 1000 / 20000 | | 21 | | 05'04" (+01'03") | 1000 / 21000 | | 22 | | 05'10" (+01'09") | 1000 / 22000 | | 23 | | 05'25" (+01'24") | 1000 / 23000 | | 24 | | 05'07" (+01'06") | 1000 / 24000 | | 25 | | 04'23" (+00'22") | 1000 / 25000 | | 26 | | 04'39" (+00'38") | 1000 / 26000 | | 27 | | 04'42" (+00'41") | 1000 / 27000 | | 28 | | 05'01" (+01'00") | 1000 / 28000 | | 29 | | 04'40" (+00'39") | 1000 / 29000 | | 30 | | 04'26" (+00'25") | 1000 / 30000 | | 31 | | 04'01" | 1000 / 31000 | | 32 | | 04'22" (+00'21") | 1000 / 32000 | | 33 | | 04'36" (+00'35") | 1000 / 33000 | | 34 | | 04'56" (+00'55") | 1000 / 34000 | | 35 | | 05'17" (+01'16") | 1000 / 35000 | | 36 | | 04'46" (+00'45") | 1000 / 36000 | | 37 | | 05'15" (+01'14") | 1000 / 37000 | | 38 | | 04'46" (+00'45") | 1000 / 38000 | | 39 | | 04'58" (+00'57") | 1000 / 39000 | | 40 | | 04'20" (+00'19") | 1000 / 40000 | | 41 | | 04'38" (+00'37") | 1000 / 41000 | | 42 | | 04'39" (+00'38") | 1000 / 42000 | | 43 | | 04'00" | 339 / 42339 |
典型的東台灣天氣出現了，熱情的太陽稍稍綻放熱情，速速完賽才是王道，保持昨天的速度維持總3前進，結果在10km，30km左右紛紛爆掉，幸運獲得久違的總1，就是爽! 賽後評分: ok! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
8月累積里程 : 566.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'39" | 00:04'39" | | 2 | 04'40" | 00:09'19" | | 3 | 04'29" | 00:13'48" | | 4 | 04'34" | 00:18'22" | | 5 | 04'26" | 00:22'48" | | 6 | 04'43" | 00:27'31" | | 7 | 04'33" | 00:32'04" | | 8 | 04'28" | 00:36'32" | | 9 | 04'30" | 00:41'02" | | 10 | 04'43" | 00:45'45" | | 11 | 04'44" | 00:50'29" | | 12 | 04'48" | 00:55'17" | | 13 | 05'05" | 01:00'22" | | 14 | 04'43" | 01:05'05" | | 15 | 04'50" | 01:09'55" | | 16 | 04'44" | 01:14'39" | | 17 | 04'47" | 01:19'26" | | 18 | 04'58" | 01:24'24" | | 19 | 05'10" | 01:29'34" | | 20 | 05'25" | 01:34'59" | | 21 | 05'04" | 01:40'03" | | 22 | 05'11" | 01:45'14" | | 23 | 05'25" | 01:50'39" | | 24 | 05'07" | 01:55'46" | | 25 | 04'24" | 02:00'10" | | 26 | 04'40" | 02:04'50" | | 27 | 04'42" | 02:09'32" | | 28 | 05'02" | 02:14'34" | | 29 | 04'41" | 02:19'15" | | 30 | 04'27" | 02:23'42" | | 31 | 04'01" | 02:27'43" | | 32 | 04'22" | 02:32'05" | | 33 | 04'36" | 02:36'41" | | 34 | 04'57" | 02:41'38" | | 35 | 05'17" | 02:46'55" | | 36 | 04'47" | 02:51'42" | | 37 | 05'16" | 02:56'58" | | 38 | 04'46" | 03:01'44" | | 39 | 04'58" | 03:06'42" | | 40 | 04'21" | 03:11'03" | | 41 | 04'39" | 03:15'42" | | 42 | 04'39" | 03:20'21" | | 42.3 | 03'58" | 03:21'42" |
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