9.8 km | 01:00:43 | 06:11/km日期: 2019-08-24 09:11 - 總爬升: 177 m - 卡路里: 698 Cal - 平均步頻: 167
Pace: 01'51" / 04'46" / 05'05" / 02'51" / 06'38" / 05'29" / 05'31" / 05'45" / 06'33" / 04'37" / 04'50" / 05'19" / 00'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'25" | 2088 / 2088 |
2 | | 04'10" (+00'45") | 1243 / 3332 |
3 | | 05'29" (+02'04") | 1495 / 4827 |
4 | | 05'12" (+01'47") | 1149 / 5977 |
5 | | 05'32" (+02'07") | 1011 / 6988 |
6 | | 05'55" (+02'30") | 1067 / 8055 |
7 | | 05'46" (+02'21") | 1220 / 9275 |
8 | | 04'43" (+01'18") | 1105 / 10381 |
9 | | 05'41" (+02'16") | 1028 / 11409 |
8月累積里程 :
123.78 km ASICS Gel-CONTEND 4 累積 :
252.0 kmAndroid - LGE LGM-V300L 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'51" | 00:01'51" |
2 | 04'46" | 00:06'37" |
3 | 05'05" | 00:11'42" |
4 | 02'51" | 00:14'33" |
5 | 06'38" | 00:21'11" |
6 | 05'29" | 00:26'40" |
7 | 05'31" | 00:32'11" |
8 | 05'45" | 00:37'56" |
9 | 06'33" | 00:44'29" |
10 | 04'37" | 00:49'06" |
11 | 04'50" | 00:53'56" |
12 | 05'19" | 00:59'15" |
11.4 | 00'-13" | 00:59'23" |