8.5 km | 00:50:03 | 05:52/km日期: 2014-07-04 07:05 - 總爬升: 101 m - 卡路里: 590 Cal - 溫度: 28°C - 濕度: 74%
Pace: 06'19" / 06'00" / 06'10" / 05'15" / 05'39" / 06'23" / 06'28" / 04'58" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'22") | 1000 / 1000 |
| 2 | | 05'59" (+01'01") | 1000 / 2000 |
| 3 | | 06'10" (+01'12") | 1000 / 3000 |
| 4 | | 05'14" (+00'16") | 1000 / 4000 |
| 5 | | 05'38" (+00'40") | 1000 / 5000 |
| 6 | | 06'23" (+01'25") | 1000 / 6000 |
| 7 | | 06'27" (+01'29") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 05'37" (+00'39") | 504 / 8504 |
| 10 | | 02'07" | 9 / 8513 |
7月累積里程 :
88.59 km 
Brooks Green Silence 累積 :
1179.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'00" | 00:12'19" |
| 3 | 06'10" | 00:18'29" |
| 4 | 05'15" | 00:23'44" |
| 5 | 05'39" | 00:29'23" |
| 6 | 06'23" | 00:35'46" |
| 7 | 06'28" | 00:42'14" |
| 8 | 04'58" | 00:47'12" |
| 8.5 | 13'04" | 00:53'55" |
展開計圈分析
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