8.5 km | 02:37:57 | 18:34/km日期: 2019-08-23 08:01 - 平均心率: 122 - 卡路里: 1858 Cal - 總步數: 15017 - 平均步頻: 95 - 平均步幅: 50 cm - 溫度: 27°C - 濕度: 95% - PM2.5: 良好(30)
Pace: 17'56" / 17'18" / 16'36" / 17'49" / 16'14" / 17'25" / 16'55" / 17'27" / 18'43" / 03'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 21'48" (+02'10") | 1000 / 1000 | 67 / 68 |
| 2 | | 21'48" (+02'10") | 1000 / 2001 | 67 / 68 |
| 3 | | 21'48" (+02'10") | 1000 / 3001 | 67 / 68 |
| 4 | | 21'07" (+01'29") | 1000 / 4002 | 62 / 75 |
| 5 | | 21'07" (+01'29") | 1000 / 5003 | 62 / 75 |
| 6 | | 47'30" (+27'52") | 21 / 5024 | 3 / 535 |
| 7 | | 47'30" (+27'52") | 21 / 5046 | 3 / 535 |
| 8 | | 47'30" (+27'52") | 21 / 5067 | 3 / 535 |
| 9 | | 47'30" (+27'52") | 21 / 5089 | 3 / 535 |
| 10 | | 01:21'58" (+02'20") | 6 / 5095 | 0 / 0 |
| 11 | | 19'38" | 1000 / 6095 | 58 / 86 |
| 12 | | 20'16" (+00'38") | 1002 / 7097 | 67 / 73 |
| 13 | | 22'39" (+03'01") | 1000 / 8098 | 68 / 64 |
| 14 | | 22'39" (+03'01") | 1000 / 9098 | 68 / 64 |
| 15 | | 22'39" (+03'01") | 1000 / 10099 | 68 / 64 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 59.77 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'56" | 00:17'56" |
| 2 | 17'18" | 00:35'14" |
| 3 | 16'36" | 00:51'50" |
| 4 | 17'49" | 01:09'39" |
| 5 | 16'14" | 01:25'53" |
| 6 | 17'25" | 01:43'18" |
| 7 | 16'55" | 02:00'13" |
| 8 | 17'27" | 02:17'40" |
| 9 | 18'43" | 02:36'23" |
| 7.5 | -1'-3" | 02:37'57" |
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