10.0 km | 00:54:22 | 05:25/km日期: 2019-09-02 18:32 - 平均心率: 152 - 卡路里: 611 Cal - 平均步頻: 206 - 溫度: 31°C - 濕度: 65%
Pace: 05'18" / 05'12" / 05'14" / 05'19" / 05'20" / 05'30" / 05'30" / 05'39" / 05'44" / 05'34" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'04") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'13" (+00'01") | 1000 / 3000 |
| 4 | | 05'19" (+00'07") | 1000 / 4000 |
| 5 | | 05'19" (+00'07") | 1000 / 5000 |
| 6 | | 05'29" (+00'17") | 1000 / 6000 |
| 7 | | 05'30" (+00'18") | 1000 / 7000 |
| 8 | | 05'39" (+00'27") | 1000 / 8000 |
| 9 | | 05'43" (+00'31") | 1000 / 9000 |
| 10 | | 05'34" (+00'22") | 1000 / 10000 |
| 11 | | 06'16" (+01'04") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 175.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'12" | 00:10'30" |
| 3 | 05'14" | 00:15'44" |
| 4 | 05'19" | 00:21'03" |
| 5 | 05'20" | 00:26'23" |
| 6 | 05'30" | 00:31'53" |
| 7 | 05'30" | 00:37'23" |
| 8 | 05'39" | 00:43'02" |
| 9 | 05'44" | 00:48'46" |
| 10 | 05'34" | 00:54'20" |
| 10.0 | 06'50" | 00:54'23" |
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