11.2 km | 01:22:56 | 07:23/km日期: 2019-09-02 19:06 - 總爬升: 232 m - 卡路里: 606 Cal - 總步數: 15000 - 平均步頻: 180 - 平均步幅: 74 cm - 溫度: 29°C - 濕度: 86% - PM2.5: 良好(20)
Pace: 06'27" / 08'09" / 04'49" / 04'43" / 04'32" / 08'32" / 05'42" / 05'13" / 10'44" / 10'57" / 07'04" / 26'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'27" (+01'55") | 1001 / 1001 | 171 / 90 |
2 | | 08'08" (+03'36") | 1002 / 2003 | 116 / 105 |
3 | | 04'49" (+00'17") | 1008 / 3012 | 172 / 120 |
4 | | 04'39" (+00'07") | 1002 / 4015 | 176 / 121 |
5 | | 04'32" | 1008 / 5024 | 175 / 125 |
6 | | 08'31" (+03'59") | 1006 / 6030 | 165 / 70 |
7 | | 05'35" (+01'03") | 1001 / 7031 | 183 / 97 |
8 | | 05'12" (+00'40") | 1000 / 8032 | 181 / 105 |
9 | | 10'47" (+06'15") | 1004 / 9036 | 229 / 40 |
10 | | 10'54" (+06'22") | 1004 / 10041 | 217 / 42 |
11 | | 06'55" (+02'23") | 1011 / 11053 | 170 / 85 |
12 | | 26'30" (+21'58") | 226 / 11279 | 170 / 22 |
9月累積里程 : 237.37 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 08'09" | 00:14'36" |
3 | 04'49" | 00:19'25" |
4 | 04'43" | 00:24'08" |
5 | 04'32" | 00:28'40" |
6 | 08'32" | 00:37'12" |
7 | 05'42" | 00:42'54" |
8 | 05'13" | 00:48'07" |
9 | 10'44" | 00:58'51" |
10 | 10'57" | 01:09'48" |
11 | 07'04" | 01:16'52" |
11.2 | 26'47" | 01:22'56" |