23.4 km | 02:40:59 | 06:52/km日期: 2019-09-05 04:57 - 總爬升: 248 m - 天氣: ☀️🌤️🌥️ - 平均心率: 144 - 卡路里: 1264 Cal - 總步數: 25770 - 平均步頻: 160 - 平均步幅: 90 cm - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 08'14" / 06'43" / 06'43" / 06'54" / 06'38" / 06'15" / 05'58" / 06'19" / 06'34" / 06'19" / 06'55" / 07'22" / 07'06" / 07'20" / 06'29" / 05'52" / 06'06" / 06'18" / 06'01" / 06'08" / 07'06" / 06'16" / 06'19" / 22'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'39" (+02'48") | 1001 / 1001 | 141 / 81 |
2 | | 06'46" (+00'55") | 1000 / 2001 | 164 / 89 |
3 | | 06'43" (+00'52") | 1000 / 3001 | 165 / 89 |
4 | | 07'04" (+01'13") | 1000 / 4002 | 158 / 89 |
5 | | 06'15" (+00'24") | 1002 / 5005 | 171 / 93 |
6 | | 06'38" (+00'47") | 1000 / 6005 | 168 / 89 |
7 | | 05'51" | 1002 / 7008 | 173 / 98 |
8 | | 06'26" (+00'35") | 1002 / 8010 | 165 / 93 |
9 | | 06'38" (+00'47") | 1002 / 9012 | 163 / 91 |
10 | | 06'35" (+00'44") | 1000 / 10013 | 167 / 90 |
11 | | 07'09" (+01'18") | 1000 / 11014 | 148 / 94 |
12 | | 07'10" (+01'19") | 1001 / 12015 | 158 / 88 |
13 | | 07'22" (+01'31") | 1001 / 13017 | 156 / 86 |
14 | | 07'34" (+01'43") | 1000 / 14018 | 155 / 85 |
15 | | 06'13" (+00'22") | 1001 / 15020 | 168 / 95 |
16 | | 06'10" (+00'19") | 1000 / 16021 | 164 / 98 |
17 | | 06'24" (+00'33") | 1000 / 17021 | 169 / 92 |
18 | | 06'10" (+00'19") | 1002 / 18023 | 169 / 95 |
19 | | 06'02" (+00'11") | 1002 / 19026 | 171 / 96 |
20 | | 06'31" (+00'40") | 1000 / 20026 | 160 / 95 |
21 | | 07'31" (+01'40") | 1001 / 21027 | 159 / 83 |
22 | | 06'12" (+00'21") | 1001 / 22028 | 172 / 93 |
23 | | 08'42" (+02'51") | 1000 / 23028 | 130 / 87 |
24 | | 10'09" (+04'18") | 382 / 23410 | 125 / 78 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 :
431.62 km mizuno X1GA160046 累積 :
2208.1 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 06'43" | 00:14'57" |
3 | 06'43" | 00:21'40" |
4 | 06'54" | 00:28'34" |
5 | 06'38" | 00:35'12" |
6 | 06'15" | 00:41'27" |
7 | 05'58" | 00:47'25" |
8 | 06'19" | 00:53'44" |
9 | 06'34" | 01:00'18" |
10 | 06'19" | 01:06'37" |
11 | 06'55" | 01:13'32" |
12 | 07'22" | 01:20'54" |
13 | 07'06" | 01:28'00" |
14 | 07'20" | 01:35'20" |
15 | 06'29" | 01:41'49" |
16 | 05'52" | 01:47'41" |
17 | 06'06" | 01:53'47" |
18 | 06'18" | 02:00'05" |
19 | 06'01" | 02:06'06" |
20 | 06'08" | 02:12'14" |
21 | 07'06" | 02:19'20" |
22 | 06'16" | 02:25'36" |
23 | 06'19" | 02:31'55" |
23.4 | 22'01" | 02:40'59" |