| 46.6 km | 02:42:16 | 17.2 km/h日期: 2019-09-07 08:26 - 總爬升: 535 m - 平均心率: 134 - 卡路里: 1327 Cal - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 12.33 (-32.12) | 1000 / 1000 | 2 | | 16.59 (-27.85) | 1000 / 2000 | 3 | | 14.17 (-30.27) | 1000 / 3000 | 4 | | 16.36 (-28.08) | 1000 / 4000 | 5 | | 18.56 (-25.89) | 1000 / 5000 |
6 | | 24.32 (-20.12) | 1000 / 6000 | 7 | | 14.69 (-29.75) | 1000 / 7000 | 8 | | 13.04 (-31.40) | 1000 / 8000 | 9 | | 20.93 (-23.51) | 1000 / 9000 | 10 | | 14.40 (-30.04) | 1000 / 10000 | 11 | | 33.96 (-10.48) | 1000 / 11000 | 12 | | 28.57 (-15.87) | 1000 / 12000 | 13 | | 21.69 (-22.76) | 1000 / 13000 | 14 | | 21.69 (-22.76) | 1000 / 14000 | 15 | | 27.48 (-16.96) | 1000 / 15000 | 16 | | 21.30 (-23.14) | 1000 / 16000 | 17 | | 30.25 (-14.19) | 1000 / 17000 | 18 | | 32.14 (-12.30) | 1000 / 18000 | 19 | | 33.96 (-10.48) | 1000 / 19000 | 20 | | 17.56 (-26.88) | 1000 / 20000 | 21 | | 32.43 (-12.01) | 1000 / 21000 | 22 | | 31.30 (-13.14) | 1000 / 22000 | 23 | | 28.35 (-16.10) | 1000 / 23000 | 24 | | 23.08 (-21.37) | 1000 / 24000 | 25 | | 18.75 (-25.69) | 1000 / 25000 | 26 | | 10.17 (-34.27) | 1000 / 26000 | 27 | | 21.82 (-22.63) | 1000 / 27000 | 28 | | 16.67 (-27.78) | 1000 / 28000 | 29 | | 17.22 (-27.22) | 1000 / 29000 | 30 | | 18.75 (-25.69) | 1000 / 30000 | 31 | | 21.30 (-23.14) | 1000 / 31000 | 32 | | 7.05 (-37.40) | 1000 / 32000 | 33 | | 12.46 (-31.99) | 1000 / 33000 | 34 | | 7.88 (-36.57) | 1000 / 34000 | 35 | | 13.69 (-30.76) | 1000 / 35000 | 36 | | 26.47 (-17.97) | 1000 / 36000 | 37 | | 44.44 | 1000 / 37000 | 38 | | 35.29 (-9.15) | 1000 / 38000 | 39 | | 28.57 (-15.87) | 1000 / 39000 | 40 | | 25.71 (-18.73) | 1000 / 40000 | 41 | | 28.57 (-15.87) | 1000 / 41000 | 42 | | 11.69 (-32.76) | 1000 / 42000 | 43 | | 22.09 (-22.36) | 1000 / 43000 | 44 | | 22.64 (-21.80) | 1000 / 44000 | 45 | | 23.08 (-21.37) | 1000 / 45000 | 46 | | 12.59 (-31.86) | 1000 / 46000 | 47 | | 2.79 (-41.66) | 566 / 46566 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 121~147 | 65~79% | 2:M馬拉松配速區 | 147~166 | 79~89% | 3:T乳酸耐力區 | 166~172 | 89~92% | 4:A無氧耐力區 | 172~182 | 92~97.5% | 5:I最大耗氧區 | 182~187 | 97.5~100% | 最大心率為187 點此去設定最大心率 |
9月累積里程 : 482.18 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 12.5 | 2.4 % | 2 | 16.5 | 1.9 % | 3 | 14.1 | 4.0 % | 4 | 16.4 | 3.6 % | 5 | 18.5 | -1.8 % | 6 | 24.3 | 1.5 % | 7 | 14.6 | 1.2 % | 8 | 13.0 | 1.3 % | 9 | 20.9 | 2.7 % | 10 | 14.3 | 1.6 % | 11 | 34.0 | -1.0 % | 12 | 28.6 | 1.8 % | 13 | 1.4 | -1.6 % | 14 | 21.6 | 3.6 % | 15 | 27.3 | 2.2 % | 16 | 21.3 | -3.0 % | 17 | 30.3 | -2.1 % | 18 | 32.1 | 1.8 % | 19 | 33.6 | -1.2 % | 20 | 17.6 | -1.4 % | 21 | 32.1 | -0.6 % | 22 | 31.3 | -1.2 % | 23 | 28.1 | -0.6 % | 24 | 23.1 | 2.2 % | 25 | 18.8 | -2.8 % | 26 | 5.6 | 2.6 % | 27 | 21.8 | 1.5 % | 28 | 16.7 | 2.3 % | 29 | 17.1 | 2.3 % | 30 | 18.8 | 5.6 % | 31 | 21.2 | -2.2 % | 32 | 6.9 | 3.4 % | 33 | 12.5 | 6.4 % | 34 | 7.9 | 9.7 % | 35 | 2.0 | 10.7 % | 36 | 26.3 | -8.2 % | 37 | 44.4 | -9.8 % | 38 | 35.3 | -2.6 % | 39 | 28.3 | -2.6 % | 40 | 25.4 | -2.0 % | 41 | 28.3 | -2.6 % | 42 | 11.7 | -2.9 % | 43 | 22.0 | 1.6 % | 44 | 22.6 | -1.3 % | 45 | 22.9 | 1.2 % | 46 | 12.6 | 3.3 % | 46.6 | 5.7 | -13.0 % |
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