15.4 km | 02:02:02 | 07:55/km日期: 2019-09-07 05:36 - 總爬升: 185 m - 天氣: ☀️🌤️🌥️ - 平均心率: 141 - 卡路里: 832 Cal - 總步數: 21162 - 平均步頻: 173 - 平均步幅: 72 cm - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 12'36" / 13'18" / 11'38" / 08'02" / 07'08" / 06'18" / 06'08" / 06'19" / 06'08" / 06'04" / 07'02" / 06'27" / 06'16" / 06'08" / 06'39" / 14'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 13'53" (+07'50") | 1001 / 1001 | 195 / 36 |
2 | | 13'24" (+07'21") | 1000 / 2001 | 221 / 33 |
3 | | 11'28" (+05'25") | 1000 / 3001 | 146 / 59 |
4 | | 07'46" (+01'43") | 1001 / 4003 | 153 / 83 |
5 | | 06'59" (+00'56") | 1000 / 5003 | 157 / 90 |
6 | | 06'17" (+00'14") | 1001 / 6005 | 165 / 96 |
7 | | 06'09" (+00'06") | 1002 / 7007 | 164 / 99 |
8 | | 06'20" (+00'17") | 1000 / 8008 | 168 / 93 |
9 | | 06'11" (+00'08") | 1002 / 9010 | 172 / 93 |
10 | | 06'03" | 1002 / 10012 | 173 / 95 |
11 | | 07'26" (+01'23") | 1002 / 11014 | 150 / 89 |
12 | | 06'22" (+00'19") | 1000 / 12015 | 166 / 94 |
13 | | 06'15" (+00'12") | 1000 / 13016 | 173 / 92 |
14 | | 06'13" (+00'10") | 1001 / 14018 | 173 / 92 |
15 | | 06'59" (+00'56") | 1000 / 15018 | 153 / 93 |
16 | | 10'17" (+04'14") | 390 / 15408 | 202 / 47 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 :
431.62 km HOKA ONE HO1016723SRON 累積 :
1649.0 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'36" | 00:12'36" |
2 | 13'18" | 00:25'54" |
3 | 11'38" | 00:37'32" |
4 | 08'02" | 00:45'34" |
5 | 07'08" | 00:52'42" |
6 | 06'18" | 00:59'00" |
7 | 06'08" | 01:05'08" |
8 | 06'19" | 01:11'27" |
9 | 06'08" | 01:17'35" |
10 | 06'04" | 01:23'39" |
11 | 07'02" | 01:30'41" |
12 | 06'27" | 01:37'08" |
13 | 06'16" | 01:43'24" |
14 | 06'08" | 01:49'32" |
15 | 06'39" | 01:56'11" |
15.4 | 14'17" | 02:02'02" |