2.7 km | 00:26:44 | 09:47/km日期: 2014-07-14 21:08 - 卡路里: 106 Cal - 溫度: 31°C - 濕度: 66%
Pace: 11'01" / 07'02" / 06'39" / 07'09" / 06'47" / 06'56" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'32" (+05'37") | 336 / 336 |
| 2 | | 16'53" (+11'58") | 222 / 559 |
| 3 | | 16'35" (+11'40") | 222 / 782 |
| 4 | | 13'04" (+08'09") | 222 / 1005 |
| 5 | | 05'04" (+00'09") | 222 / 1228 |
| 6 | | 05'18" (+00'23") | 222 / 1451 |
| 7 | | 05'27" (+00'32") | 222 / 1674 |
| 8 | | 04'55" | 222 / 1897 |
| 9 | | 05'31" (+00'36") | 222 / 2120 |
| 10 | | 05'18" (+00'23") | 222 / 2343 |
| 11 | | 05'40" (+00'45") | 222 / 2566 |
| 12 | | 05'36" (+00'41") | 222 / 2789 |
| 13 | | 10'27" (+05'32") | 222 / 3012 |
| 14 | | 20'10" (+15'15") | 222 / 3235 |
| 15 | | 10'05" (+05'10") | 222 / 3458 |
| 16 | | 10'36" (+05'41") | 222 / 3681 |
| 17 | | 05'22" (+00'27") | 222 / 3904 |
| 18 | | 05'54" (+00'59") | 222 / 4127 |
| 19 | | 10'45" (+05'50") | 222 / 4350 |
| 20 | | 10'45" (+05'50") | 222 / 4573 |
| 21 | | 10'45" (+05'50") | 222 / 4796 |
| 22 | | 10'36" (+05'41") | 222 / 5019 |
| 23 | | 05'36" (+00'41") | 222 / 5242 |
| 24 | | 10'23" (+05'28") | 222 / 5465 |
| 25 | | 16'40" (+11'45") | 222 / 5688 |
7月累積里程 : 35.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'01" | 00:11'01" |
| 2 | 07'02" | 00:18'03" |
| 3 | 06'39" | 00:24'42" |
| 4 | 07'09" | 00:31'51" |
| 5 | 06'47" | 00:38'38" |
| 6 | 06'56" | 00:45'34" |
| 5.8 | -38'-56" | 00:54'51" |
展開計圈分析
留言 
