10.2 km | 00:49:49 | 04:51/km日期: 2014-07-15 19:14 - 地點: 麗山國中操場 - 天氣: 悶熱 但偶有微風 - 卡路里: 777 Cal - 溫度: 30°C - 濕度: 76%
Pace: 05'24" / 05'15" / 05'06" / 04'58" / 04'45" / 05'02" / 04'55" / 04'39" / 04'28" / 04'19" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'14") | 512 / 512 |
| 2 | | 05'22" (+01'10") | 502 / 1014 |
| 3 | | 05'16" (+01'04") | 512 / 1527 |
| 4 | | 05'11" (+00'59") | 501 / 2028 |
| 5 | | 05'08" (+00'56") | 506 / 2534 |
| 6 | | 05'03" (+00'51") | 510 / 3045 |
| 7 | | 04'59" (+00'47") | 510 / 3555 |
| 8 | | 04'55" (+00'43") | 507 / 4062 |
| 9 | | 04'43" (+00'31") | 507 / 4570 |
| 10 | | 04'44" (+00'32") | 506 / 5076 |
| 11 | | 05'10" (+00'58") | 505 / 5582 |
| 12 | | 04'53" (+00'41") | 514 / 6096 |
| 13 | | 04'56" (+00'44") | 506 / 6602 |
| 14 | | 04'56" (+00'44") | 506 / 7109 |
| 15 | | 04'38" (+00'26") | 510 / 7620 |
| 16 | | 04'34" (+00'22") | 495 / 8115 |
| 17 | | 04'33" (+00'21") | 515 / 8630 |
| 18 | | 04'20" (+00'08") | 510 / 9140 |
| 19 | | 04'14" (+00'02") | 506 / 9647 |
| 20 | | 04'12" | 515 / 10163 |
| 21 | | 04'16" (+00'04") | 81 / 10245 |
基本練習~
悶熱的天氣讓人很懶散，跟Dick大哥跑一段，他休息後我也想偷懶休息了 :p
7月累積里程 : 211.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'15" | 00:10'39" |
| 3 | 05'06" | 00:15'45" |
| 4 | 04'58" | 00:20'43" |
| 5 | 04'45" | 00:25'28" |
| 6 | 05'02" | 00:30'30" |
| 7 | 04'55" | 00:35'25" |
| 8 | 04'39" | 00:40'04" |
| 9 | 04'28" | 00:44'32" |
| 10 | 04'19" | 00:48'51" |
| 10.2 | 03'56" | 00:49'49" |
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