12.0 km | 01:23:31 | 06:56/km日期: 2019-09-14 16:40 - 總爬升: 273 m - 平均心率: 149 - 卡路里: 736 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 03'10" / 06'44" / 09'04" / 09'29" / 08'49" / 10'25" / 08'05" / 06'29" / 06'16" / 05'58" / 05'50" / 05'57" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'08") | 1000 / 1000 |
2 | | 06'43" (+00'54") | 1000 / 2000 |
3 | | 07'23" (+01'34") | 1000 / 3000 |
4 | | 07'26" (+01'37") | 1000 / 4000 |
5 | | 08'11" (+02'22") | 1000 / 5000 |
6 | | 08'18" (+02'29") | 1000 / 6000 |
7 | | 08'05" (+02'16") | 1000 / 7000 |
8 | | 06'12" (+00'23") | 1000 / 8000 |
9 | | 06'15" (+00'26") | 1000 / 9000 |
10 | | 05'58" (+00'09") | 1000 / 10000 |
11 | | 05'49" | 1000 / 11000 |
12 | | 05'57" (+00'08") | 1000 / 12000 |
13 | | 06'58" (+01'09") | 23 / 12023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 44.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'10" | 00:03'10" |
2 | 06'44" | 00:09'54" |
3 | 09'04" | 00:18'58" |
4 | 09'29" | 00:28'27" |
5 | 08'49" | 00:37'16" |
6 | 10'25" | 00:47'41" |
7 | 08'05" | 00:55'46" |
8 | 06'29" | 01:02'15" |
9 | 06'16" | 01:08'31" |
10 | 05'58" | 01:14'29" |
11 | 05'50" | 01:20'19" |
12 | 05'57" | 01:26'16" |
12.0 | 06'58" | 01:26'26" |