11.2 km | 01:09:25 | 06:11/km日期: 2019-09-24 18:55 - 平均心率: 151 - 卡路里: 651 Cal - 平均步頻: 176
Pace: 06'25" / 06'15" / 06'00" / 06'13" / 06'16" / 06'14" / 06'56" / 06'21" / 05'32" / 06'07" / 06'20" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'52") | 1000 / 1000 |
| 2 | | 06'14" (+00'42") | 1000 / 2000 |
| 3 | | 05'59" (+00'27") | 1000 / 3000 |
| 4 | | 06'12" (+00'40") | 1000 / 4000 |
| 5 | | 06'16" (+00'44") | 1000 / 5000 |
| 6 | | 06'13" (+00'41") | 1000 / 6000 |
| 7 | | 06'27" (+00'55") | 1000 / 7000 |
| 8 | | 06'21" (+00'49") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 06'07" (+00'35") | 1000 / 10000 |
| 11 | | 06'18" (+00'46") | 1000 / 11000 |
| 12 | | 05'59" (+00'27") | 213 / 11213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
108.28 km 
aresics kayano 25 累積 :
1435.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'15" | 00:12'40" |
| 3 | 06'00" | 00:18'40" |
| 4 | 06'13" | 00:24'53" |
| 5 | 06'16" | 00:31'09" |
| 6 | 06'14" | 00:37'23" |
| 7 | 06'56" | 00:44'19" |
| 8 | 06'21" | 00:50'40" |
| 9 | 05'32" | 00:56'12" |
| 10 | 06'07" | 01:02'19" |
| 11 | 06'20" | 01:08'39" |
| 11.2 | 05'56" | 01:09'55" |
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