10.1 km | 00:59:01 | 05:49/km日期: 2019-10-05 18:04 - 平均心率: 94 - 卡路里: 252 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 70%
Pace: 05'56" / 05'47" / 09'09" / 05'21" / 05'12" / 05'22" / 05'18" / 05'40" / 05'31" / 05'08" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'48") | 1000 / 1000 |
| 2 | | 05'47" (+00'40") | 1000 / 2000 |
| 3 | | 09'09" (+04'02") | 1000 / 3000 |
| 4 | | 05'20" (+00'13") | 1000 / 4000 |
| 5 | | 05'12" (+00'05") | 1000 / 5000 |
| 6 | | 05'21" (+00'14") | 1000 / 6000 |
| 7 | | 05'18" (+00'11") | 1000 / 7000 |
| 8 | | 05'39" (+00'32") | 1000 / 8000 |
| 9 | | 05'30" (+00'23") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'14" (+00'07") | 120 / 10120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 : 181.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'47" | 00:11'43" |
| 3 | 09'09" | 00:20'52" |
| 4 | 05'21" | 00:26'13" |
| 5 | 05'12" | 00:31'25" |
| 6 | 05'22" | 00:36'47" |
| 7 | 05'18" | 00:42'05" |
| 8 | 05'40" | 00:47'45" |
| 9 | 05'31" | 00:53'16" |
| 10 | 05'08" | 00:58'24" |
| 10.1 | 05'07" | 00:59'01" |
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