21.0 km | 02:41:24 | 07:40/km日期: 2019-10-06 06:10 - 平均心率: 143 - 卡路里: 1086 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 85%
Pace: 06'34" / 07'14" / 08'35" / 06'17" / 06'44" / 08'09" / 06'02" / 06'48" / 05'54" / 08'30" / 05'34" / 06'03" / 10'44" / 06'01" / 06'23" / 06'42" / 06'28" / 08'15" / 11'39" / 11'48" / 26'33" / 00'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'36") | 1609 / 1609 |
2 | | 08'18" (+02'28") | 1609 / 3218 |
3 | | 06'33" (+00'43") | 1609 / 4828 |
4 | | 07'23" (+01'33") | 1609 / 6437 |
5 | | 06'29" (+00'39") | 1609 / 8046 |
6 | | 07'21" (+01'31") | 1609 / 9656 |
7 | | 05'50" | 1609 / 11265 |
8 | | 09'01" (+03'11") | 1609 / 12874 |
9 | | 05'56" (+00'06") | 1609 / 14484 |
10 | | 06'43" (+00'53") | 1609 / 16093 |
11 | | 06'39" (+00'49") | 1609 / 17702 |
12 | | 11'38" (+05'48") | 1609 / 19312 |
13 | | 11'46" (+05'56") | 1609 / 20921 |
14 | | 01'41" | 116 / 21038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 185.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 07'14" | 00:13'48" |
3 | 08'35" | 00:22'23" |
4 | 06'17" | 00:28'40" |
5 | 06'44" | 00:35'24" |
6 | 08'09" | 00:43'33" |
7 | 06'02" | 00:49'35" |
8 | 06'48" | 00:56'23" |
9 | 05'54" | 01:02'17" |
10 | 08'30" | 01:10'47" |
11 | 05'34" | 01:16'21" |
12 | 06'03" | 01:22'24" |
13 | 10'44" | 01:33'08" |
14 | 06'01" | 01:39'09" |
15 | 06'23" | 01:45'32" |
16 | 06'42" | 01:52'14" |
17 | 06'28" | 01:58'42" |
18 | 08'15" | 02:06'57" |
19 | 11'39" | 02:18'36" |
20 | 11'48" | 02:30'24" |
21 | 26'33" | 02:56'57" |
21.0 | 00'52" | 02:56'59" |