10.7 km | 00:56:15 | 05:15/km日期: 2019-10-06 16:32 - 平均心率: 150 - 卡路里: 673 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 68% - PM2.5: 普通(38)
Pace: 06'18" / 05'44" / 05'16" / 05'12" / 05'15" / 04'52" / 04'42" / 04'29" / 04'22" / 05'17" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'09") | 400 / 400 |
| 2 | | 06'20" (+02'09") | 400 / 800 |
| 3 | | 06'08" (+01'57") | 400 / 1200 |
| 4 | | 05'40" (+01'29") | 400 / 1600 |
| 5 | | 05'33" (+01'22") | 400 / 2000 |
| 6 | | 05'13" (+01'02") | 400 / 2400 |
| 7 | | 05'25" (+01'14") | 400 / 2800 |
| 8 | | 05'04" (+00'53") | 400 / 3199 |
| 9 | | 05'12" (+01'01") | 400 / 3599 |
| 10 | | 05'13" (+01'02") | 400 / 3999 |
| 11 | | 05'25" (+01'14") | 400 / 4399 |
| 12 | | 04'46" (+00'35") | 400 / 4800 |
| 13 | | 05'29" (+01'18") | 400 / 5200 |
| 14 | | 05'01" (+00'50") | 400 / 5600 |
| 15 | | 04'35" (+00'24") | 400 / 6000 |
| 16 | | 04'49" (+00'38") | 400 / 6400 |
| 17 | | 04'39" (+00'28") | 400 / 6800 |
| 18 | | 04'28" (+00'17") | 400 / 7200 |
| 19 | | 04'31" (+00'20") | 400 / 7600 |
| 20 | | 04'26" (+00'15") | 400 / 8000 |
| 21 | | 04'13" (+00'02") | 400 / 8400 |
| 22 | | 04'33" (+00'22") | 400 / 8800 |
| 23 | | 04'11" | 400 / 9200 |
| 24 | | 05'50" (+01'39") | 400 / 9600 |
| 25 | | 05'19" (+01'08") | 400 / 10000 |
| 26 | | 06'18" (+02'07") | 400 / 10400 |
| 27 | | 07'23" (+03'12") | 308 / 10708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
326.49 km 
夾腳 ４代小黑１號 累積 :
14022.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'44" | 00:12'02" |
| 3 | 05'16" | 00:17'18" |
| 4 | 05'12" | 00:22'30" |
| 5 | 05'15" | 00:27'45" |
| 6 | 04'52" | 00:32'37" |
| 7 | 04'42" | 00:37'19" |
| 8 | 04'29" | 00:41'48" |
| 9 | 04'22" | 00:46'10" |
| 10 | 05'17" | 00:51'27" |
| 10.7 | 07'03" | 00:56'27" |
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